plant based
Study: 20,000 Gut Tests Show Vegan Vs Meat Eater Results
Study: 20,000 Gut Tests Show Vegan Vs Meat Eater Results
Results from a new 2025 study on the gut biome species present in vegans, vegetarians, and meat eaters. Spoiler alert, one is putrid!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Main Study:
https://www.nature.com/articles/s41564-024-01870-z
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Making EASY Vegan Meals!
Making EASY Vegan Meals!
Hi everyone! How to go vegan. It’s easy! Eating vegan is fantastic. There are so many vegan recipe ideas you can do. You don’t have to stay with the same meals all the time. Experiment with other vegan recipes. They are tasty, delicious, and nutritious! It’s a healthy lifestyle perfect for everybody.
STAY HEALTHY & enjoy the video! 🙂
REMEMBER: it’s cool to be healthy 😎🌱
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I completely believe in a raw vegan/whole foods plant based lifestyle! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan/plant based lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:
Loren Lockman
https://www.youtube.com/user/LorenLoc…
John Rose
https://www.youtube.com/@JRawRose/videos
Robert Morse ND
https://www.youtube.com/user/robertmo…
TannyRaw
https://www.youtube.com/user/TANNYRAW…
The Raw Life Health Show
https://www.youtube.com/user/theduria…
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondi…
Jonny Juicer
https://m.youtube.com/@JonnyJuicer/videos…
Dan McDonald
https://www.youtube.com/@RegenerateYourLife
FoodnSport
https://www.youtube.com/user/FoodnSpo…
TheFruitarian
https://www.youtube.com/user/TheFruit…
HealthyCrazyCool
https://www.youtube.com/@HealthyCrazyCool/videos
*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. 🙂
*Music is provided by the YouTube Audio Library.
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#vegan #healthyfood #diet
#recipes
Can I SURVIVE 1 Week As A Vegan?
Can I SURVIVE 1 Week As A Vegan?
Ditching animal products for 7 days, can I survive on a vegan diet?
Daniel’s Channel: https://youtube.com/@d1uncs
Khrontos Satin Lined Skull Cap: https://khrontos.com/
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Zero Plants Is Healing People? What I’ve Learned Debunked
Zero Plants Is Healing People? What I’ve Learned Debunked
What I’ve Learned goes full carnivore preacher in a recent video to his 2.3 million followers!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
In Costa Rican jungle but sources coming soon!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿
What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿
This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡
Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread
Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired
Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency
Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats
Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste
Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/
Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/
Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve
Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
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🌿 Recent videos I think you’ll love:
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday
☺️ This video is kindly sponsored by Squarespace
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE
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💚 FREE SUPERFOOD BROWNIE RECIPE HERE: https://bit.ly/3CaNnyr
🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh
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This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #mealprep #healthyrecipes
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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro
Kristen Leo Secretly No Longer Vegan, Why?
Kristen Leo Secretly No Longer Vegan, Why?
#dosepartner Use my code VEGAN30 for 30% off your first subscription order of Dose! @dosedaily.co https://dosedaily.co/discount/VEGAN30/?redirect=/products/dose-for-your-liver&utm_source=instagram&utm_medium=influencer&utm_campaign=MictheVegan
Kristen Leo appears to be no longer vegan based on all the signs. WHY?!
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Faunalytics Survey of Ex-Vegans:
https://osf.io/ndvsy/
2023 USDA Pesticide Report:
https://www.ams.usda.gov/sites/default/files/media/2023PDPAnnualSummary.pdf
Consumer Reports Pesticides:
https://www.consumerreports.org/health/food-contaminants/produce-without-pesticides-a5260230325/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
“Why Vegans Have Smaller Brains” Debunked
“Why Vegans Have Smaller Brains” Debunked
Elevate your cells with fatty15. Use my code MIC at checkout for 10% off your first subscription order! https://fatty15.com/MIC
http://fatty15.com/mic
My response to an interview by carnivore doc Anthony Chaffee of three authors of a book about vegans having smaller brains.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Vegetables Lower Cancer:
https://academic.oup.com/ije/article/46/3/1029/3039477
Alcoholism Brain Shrinkage:
https://pubmed.ncbi.nlm.nih.gov/7572265/).
Main Brain Shrinkage B12 Study:
https://www.neurology.org/doi/10.1212/01.wnl.0000325581.26991.f2
Vegetables Less Brain Shrinkage:
https://www.tandfonline.com/doi/10.1080/07315724.2018.1563002?
Ornish Alzheimer’s Trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11157928/
Memory in Vegans vs Meat Eaters, etc:
https://www.sciencedirect.com/science/article/pii/S2667268522000274
Grazing vs no Grazing Carbon from 187.7 to 380 g/kg.
https://www.sciencedirect.com/science/article/abs/pii/S0925857413005570
Organic Crops 2.2% Soil Carbon Increase Per Year:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3357676/pdf/13280_2010_Article_82.pdf
Cover Crop Meta-Analysis:
https://www.sciencedirect.com/science/article/abs/pii/S0167880914004873
With Only Grass Fed we would produce 27% of current beef:
https://iopscience.iop.org/article/10.1088/1748-9326/aad401
Organic Wheat Pesticides:
https://www.pan-germany.org/download/wheat.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
VEGAN PANTRY + FRIDGE | What Do I Eat?
VEGAN PANTRY + FRIDGE | What Do I Eat?
In this video, I give you a tour of my fridge, freezer, and pantry. I follow a whole foods plant based diet!
Links:
Try a 22 vegan challange: https://www.challenge22.com/challenge22/
HEALTH: http://www.whatthehealthfilm.com/
ENVIRONMENT: http://www.cowspiracy.com/
ANIMALS: https://www.dominionmovement.com/
Credits:
Horizon By Ikson https://soundcloud.com/ikson License https://iksonmusic.wordpress.com
Is This The End Of Veganism As We Know It?
Is This The End Of Veganism As We Know It?
Vegan restaurants are closing, plant-based brands are struggling, anti-vegan influencers are dominating online – is this the end of veganism as we know it?
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🐾 | Get 50% off with your first order of Omni vet approved vegan dog food, enter RAMMS50 at checkout: https://omni.pet
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🌱 | Need help going vegan? Get FREE vegan support from Challenge 22: https://bit.ly/getveganhelp
💻 Videos to learn about veganism
– Dominion: https://youtu.be/LQRAfJyEsko
– Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
– Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
📺 Watch on Netflix
– Cowspiracy
– The Game Changers
– Forks Over Knives
Edited with Gling AI: https://bit.ly/46bGeYv
#veganism #2025 #davidramms
