plant based Archives - Page 11 of 41 - Everyday Vegan Recipes

plant based

Going Vegan 2025: How To Eat Enough As A Vegan

Plant foods can balance appetite but for some they lead to the underconsumption of calories so let’s investigate!
Costa Rica Feb 2025! https://vegotravel.com/costa-rica-2025-feb/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

My Cronometer Video:

Calorie Requirements Calculator:

Calorie Requirements Calculator

No Meat Athlete Page:

Is this the Secret to Healthy, Sustainable Weight Loss?

Minnesota Starvation Experience:
https://www.thelondoncentre.co.uk/treatment-read-more/effects-of-starvation
https://psychiatry.duke.edu/blog/starvation-experiment
https://pubmed.ncbi.nlm.nih.gov/15930436/

Mood Changes After 2 Days of Restriction:
https://www.sciencedirect.com/science/article/pii/S0278262618304597

When Cognition Improves with Restriction:
https://pubmed.ncbi.nlm.nih.gov/35469542/

Not eating enough does increase your ability to focus on…images of food:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693571/

Cortisol 40% higher keto diet:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3564212/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Advice For New Vegans | What I Wish I Had Known

In this video, I share 9 tips for new vegans. These tips are based on my experience and what I wish I had known when I started my vegan journey.

Links:
MOVIES:
1. What The Health: https://www.netflix.com/ca/title/80174177
2. Forks Over Knives: https://www.netflix.com/ca/title/70185045
3. Cowspiracy: https://www.netflix.com/ca/title/80033772
4. Dominion: http://watch.dominionmovement.com/
5. Earthlings: https://www.youtube.com/watch?v=ChiGijkR46k

BOOKS:
1. Whole – T. Colin Campbell
2. Animal Liberation – Peter Singer
3. Oh She Glows – Angela Liddon
4. Minimalist Baker – Dana Shultz
5. Eat To Live – Dr. Joel Fuhrman
6. The Starch Solution – Dr. John McDougall

YOUTUBE CHANNELS:
1. Simnett Nutrition: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q
2. Bite Size Vegan: https://www.youtube.com/user/BiteSizeVegan
3. Anonymous for the Voiceless: https://www.youtube.com/user/pbashmusic

CRONOMETER
https://cronometer.com/

Music Credit: LAKEY INSPIRED
Track Name: “Chill Day”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE – https://www.youtube.com/watch?v=3HjG1…

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Steak And Butter Gal Admits To Believing Misinformation | Vegan Vs Meat Eater Response

A heated discussion of vegans versus meat eaters leads to Steak and Butter Gal making some tall claims that bring her honesty into question among other fascinating points. Patreon: https://www.patreon.com/c/micthevegan
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Lifting Vegan Logic Dairy Video: https://www.instagram.com/p/DDuw3k4JsiY/?hl=en

Soy Lower Prostate Cancer Study: https://www.sciencedirect.com/science/article/pii/S0002916523240253

Ornish Alzheimer’ Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11157928/pdf/13195_2024_Article_1482.pdf

Rheumatoid Arthritis and Beef Intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC9486088/

Period and Calorie Restriction: https://journals.physiology.org/doi/full/10.1152/ajpendo.00386.2013?checkFormatAccess=true

Vegan 20% Cheaper Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2826289

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Ate Today As A Nutritarian

This is what I ate today as a nutritarian!

Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA

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Ariana Grande In “End Stage Veganism” Response

With “doctors” coming out claiming she has a protein deficiency from her vegan diet and talk of her boyfriend’s concern, is veganism to blame?
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Protein Studies (In order):
https://pubmed.ncbi.nlm.nih.gov/31080071/
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
https://pubmed.ncbi.nlm.nih.gov/36822394/

ED Studies:
https://pubmed.ncbi.nlm.nih.gov/28780065/
https://pubmed.ncbi.nlm.nih.gov/34786670/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!

Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.

Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s

Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4

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What I Eat In A Week As A Vegan (birthday Edition) 🥳

Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱

Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday

☺️ This video is kindly sponsored by Squarespace

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🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!

📚🌿 Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE

🎁 Our 2024 Conscious Consumer Holiday Gift Guide: https://bit.ly/492wkKE

👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!

💚 Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealprep
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SUBSCRIBE:

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Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

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💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

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CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe

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The Ultimate Vegan Christmas Dinner – 5 Festive Recipes

Christmas is a big occasion that deserves a big feast! We’ve got all you need to make the most delicious vegan Christmas dinner. Whether you’re vegan yourself, or looking for recipes and inspiration for what to cook your vegan friends and family, this is the video for you 🎄

All the vegan recipes from this video can be found below 👇

Recipes:
Nut Roast –
• Support us by purchasing our cookbook ( https://lovelyjubley.com/product/lovely-jubley-our-vegan-kitchen-cookbook/ )
For the nut roast:
• 1/2 a butternut squash
• 1 tbsp of oil
• 1/2 a large leek
• 2 garlic cloves
• pinch of salt and pepper
• 1 400g can of green lentils
• 25g dried porcini mushrooms
• 1 stock cube in 400ml water
• 1 tsp each of dried parsley, oregano, rosemary & thyme
• 150g mixed nuts
• 30g pistachios
• 85g dried cranberries
• 1 orange zested
• 1 tbsp each of soy sauce, maple syrup & nutritional yeast
• 1/2 tsp each of cinnamon & all spice
• flax egg (2 tbsp milled flax seed 4 tbsp water)
• 175g breadcrumbs
For the cranberry glaze:
• 160g fresh or frozen cranberries
• 3 tbsp caster sugar
• 2 tbsp water
For the caramelised pecans:
• 25g pecans
• 1/2 tbsp maple syrup
• 1 tbsp sugar

*Celeriac Mash* –
• 1 celeriac, cubed
• 2 cloves of garlic, finely chopped
• 3 springs of thyme
• 100ml vegan cream
• 100ml oat milk
• 25 vegan butter
• juice of 1/2 a lemon
• big pinch of salt & pepper to taste
• ground nutmeg

*Red Cabbage & Apple* –
• 25g vegan butter
• 1/2 a red cabbage (650g), shredded
• 250ml cider
• 2 tbsp maple syrup
• 2 tsp cinnamon
• 1 tsp all spice
• big pinch of salt & pepper to taste
• 1 apple, sliced

*Marmite & Bacon Sprouts* –
• 15g vegan butter
• 60g vegan bacon bits
• 200g sprouts
• 2 tbsp marmite

*Maple & Mustard Carrots and Parsnips* –
• 300g carrots, sliced lengthways
• 400g parsnips, sliced lengthways
• 2 tbsp olive oil
• 2 tbsp maple syrup
• 2 tbsp orange juice
• 1 tbsp mustard
• a few springs of fresh rosemary, chopped
• salt & pepper

Jamie Oliver’s roast potatoes – https://www.jamieoliver.com/recipes/potato/perfect-roast-potatoes/ we love flavour combo 2

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Find us on INSTA: https://www.instagram.com/wearelovelyjubley – Come and say hey!

More tasty VEGAN RECIPES are available on our WEBSITE: https://lovelyjubley.com/

Chapters:
0:00 – Intro
0:34 – Nut Roast
4:08 – Celeriac Mash
6:49 – Red Cabbage and Apple
8:03 – Marmite Bacon Brussel Sprouts
9:55 – Maple & Mustard Carrots and Parsnips
11:01 – Setting the Table
11:23 – Roast Potatoes
11:41 – Pigs in Blankets

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

#veganrecipes #veganchristmas #christmasfood

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Russell Brand: “I Was Vegan, Now I’m Eating Steak At Mar-a-Lago”

Russell Brand has made a lot of changes lately and calling himself a vegan is one, selling energy corruption protection amulets is also one.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

HAD TO RUN, LINKS COMING SOON!

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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