Easy Vegan No – Tuna Salad Bowl Oil-free

Easy Vegan No – Tuna Salad Bowl Oil-free

This No – Tuna is perfect for sandwiches and salads, and is a great option for a quick and easy dinner or lunch. Make it in advance and store it in the fridge for up to 5 days.

Recipe:For the No-Tuna:

1 15 oz. can or jar of hearts of palm
1 1/4 cup chickpeas (1 15 oz. jar)
½ cup of hv mayo ( https://youtube.com/shorts/I-UN4IA9stI?feature=share )
1 tbsp lemon juice
1 clove garlic, crushed
3 tbsp ground nori
1 tsp coconut aminos
1 tbsp capers, chopped
⅓ cup celery, finely chopped
2 tbsp red onion, finely chopped
½ tsp salt, or to taste

For the bowl:

3 cups cooked quinoa
4 cups chopped lettuce
3 cups broccoli, steamed
1 pint of cherry tomatoes, halved

For the Spicy Mayo:

½ cup nut-free mayo ( https://youtu.be/SZmNC8-qCiA )
1 tbsp sriracha sauce (refined sugar free)

Directions:

Prepare No-Tuna

Add hearts of palms, chickpeas, and capers to the food processor. Pulse until hearts of palm are shredded. Take care not to over process.

Combine remaining ingredients in a bowl and mix. Add processed ingredients. Mix to combine.

Prepare the Spicy Mayo:

Combine the mayo and sriracha sauce and mix.

Assemble Bowl:

Add quinoa to a bowl. Add No-Tuna, lettuce, tomatoes, and broccoli. Top with spicy mayo.

Enjoy!

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

I Tried A High Protein Vegan Diet For 50 Hours

I Tried A High Protein Vegan Diet For 50 Hours. I Tried A High Protein Vegan Diet To See If…

Where Can You Find The Best Fast Food Burrito?

Where Can You Find The Best Fast Food Burrito?. Thank you to Quince for sponsoring this video! Elevate your essentials…

These Vegan Steaks Are Made From BEANS! 🌱

These Vegan Steaks Are Made From BEANS! 🌱. I turned simple white beans into hearty vegan steaks! 🌱 These white…

The 10-Minute Raw Vegan Pizza You Need To Try

The 10-Minute Raw Vegan Pizza You Need To Try. 🩵💙Join my private health community CLUB RAW SAVE 10% now on…
Spring Break Essentials
As an Amazon Associate I earn from qualifying purchases.
Spring Break Essentials
As an Amazon Associate I earn from qualifying purchases.
Tags: , , ,
Previous Post
maxresdefault
Recipes

Recipe: Easy Vegetarian Chickpea Pot Pie(live Eat Learn) It Was Delicious ????.#vegan #potpie #food

Next Post
maxresdefault
Recipes

Quinoa Crusted Tofu Parmesan Recipe | Vegan Recipes | #veganrecipes #govegan #veeganophile

Master Affiliate Profits