EASY Soy Free Tofu / High Protein, Vegan #veganweightloss

HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔗 in my bio

This is my super simple 1 Ingredient SOY FREE TOFU that you can make at home 🤯

And I show you how to enjoy it in wrap form (everything is better in a wrap) 🔥 ALL Vegan, Oil Free & Low Calorie Density of course!

Ingredients
1 cup red lentils
2 cups boiling water
2 cups water
Salt to taste

Spicy sticky sauce:
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 clove of garlic
1 tbsp cornstarch
1 tsp gochujang

1. Soak your red lentils in the boiling water and let sit for 15-20mins. Blend it up (don’t drain) with the additional water until nice and smooth and add into a pan.
2. Heat on medium until it becomes nice and thick – stir continuously! Pour into a container and refrigerate for a few hours.
3. Slice into chunks and you can now use it like tofu – oven, air fry or pan fry like I did until nice and crispy on all sides. Mix together your sauce and pour it in and mix it up until you get super delicious sticky spicy “tofu”
4. I served mine on a homemade wrap (recipe is in my second meal plan) and some mixed veggie slaw.

.
#veganweightloss #starchsolution #healthyweightloss #weightlossjourney

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...