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Everything I Eat In A Week. (vegan, Working From Home)

Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!

Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES

#1 Banana Bread Rawnola

50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use

#2 Sundried Tomato Tofu Pasta

1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings

Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s

#3 Chocolate Smoothie Bowl

2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1

#4 Spiced Coconut Oatmeal

50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1

#5 Strawberry Smoothie

~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1

#6 Oyster “Chicken” Bites

200g oyster mushrooms (7oz)

for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder

for the milk mixture:

180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)

also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep

NOTES:
– bring the oil to medium high to start with
– test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
– once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
– always take a few steps back when deep frying, add the bites carefully!
– i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
– optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)

#7 Fun Ginger Mint Drink

1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1

#8 Baked Oyster “Chicken” Bites

Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms

#9 Random Mushroom Noodles

1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo

MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://t1p.de/ctuxt
Alice Wallberg – Stranger: (outro)

Culpeo: https://t1p.de/ke819

Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM
Animal Crossing Remix: https://t1p.de/ru9k4

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Everything I Eat In A Week. (vegan, Working From Home)

Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x

Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP

Buy my Cookbook ALL DAY VEGAN, available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!

Let’s connect:
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES

#1 Banana Bread Rawnola

50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use

#2 Sundried Tomato Tofu Pasta

1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings

Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s

#3 Chocolate Smoothie Bowl

2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1

#4 Spiced Coconut Oatmeal

50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1

#5 Strawberry Smoothie

~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1

#6 Oyster “Chicken” Bites

200g oyster mushrooms (7oz)

for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder

for the milk mixture:

180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)

also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep

NOTES:
bring the oil to medium high to start with
test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
always take a few steps back when deep frying, add the bites carefully!
i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use

#7 Fun Ginger Mint Drink

1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1

#8 Baked Oyster “Chicken” Bites

Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms

#9 Random Mushroom Noodles

1 onion
1 small piece of ginger, unpeeled (you don’t have to peel ginger i just found out)
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo

MUSIC:
Intro by milk: https://open.spotify.com/track/3O6FKYk4NiNkTnNJCO1rdV?si=9cb50710a8644f55
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w
Alice Wallberg – Stranger: (outro)

Culpeo: https://open.spotify.com/track/1wlEdNaNaYrGzyyDvTiiPm?si=93f2b81f89584ee4

Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM

this video is sponsored by Squarespace

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Healthy Meals I Make When I Don’t Really Want To Cook (Vegan)

Thank you to Ritual for sponsoring this video! Head to https://ritual.com/sarahskitchen20 to get 20% off your first month with Ritual.

Today I’m showing you my three favorite vegan recipes I make when I don’t really want to cook. Enjoy! ????

✹ Recipes ✹
VEGAN EGG ROLL IN A BOWL

16 oz vegan beef style crumbles (can sub crumbled tofu or tempeh)
3-4 cups shredded cabbage (or 14 oz bag coleslaw mix)
1 shredded carrot
1/2 white onion, finely diced
minced garlic, to preference (I used 4 cloves)
1 teaspoon minced or grated ginger (can use ginger paste)
1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
sliced scallions, to garnish

Sauté onion, garlic and ginger in oil over medium-high heat in a nonstick skillet for 3-5 minutes, until onion is translucent.

Add vegan beef or tofu crumbles and pan-fry until browned, a few minutes.

Add in cabbage, carrot, soy sauce, and rice vinegar and stir to distribute. Add 1/2 cup water to the pan, reduce heat to medium-low, cover and allow to steam for about 10 minutes, until cabbage is wilted.

Stir and adjust flavors, adding more soy sauce if you feel it’s necessary. You can also add black pepper or chili paste for some heat. Stir in the toasted sesame oil.

Enjoy as-is or serve over rice or noodles. Top with fresh scallions and enjoy.

SOUTHWESTERN QUINOA SALAD

-1 cup quinoa, thoroughly rinsed
-1 cup water
-1 (15 oz) can black or pinto beans, drained and rinsed
-1 red bell pepper, diced
-2 tablespoons minced red onion
-2 roma tomatoes, diced
-1/2 cup corn (frozen, canned or fresh)
-1/2 cup fresh cilantro, chopped (optional)

-2 tablespoons olive oil
-juice of 1/2 lime
-1 teaspoon chili powder
-1/2 teaspoon smoked paprika
-1 teaspoon ground cumin
-salt and pepper, to preference
-1 tablespoon red wine vinegar or ACV

Cook quinoa in a rice cooker, or prepare just like rice on the stove. (Bring water to a gentle boil, reduce heat to low, cover and steam 15-20 minutes.) Allow to sit for 5 minutes after removing from heat, then fluff with a fork.

To assemble the salad, whisk all dressing ingredients in the bottom of a large mixing bowl, then toss the vegetables and beans to coat. Lastly, fold in the fluffed quinoa. Can be served chilled or lightly warmed over the stove or in the microwave.

ROASTED VEGETABLE ORZO

-1 cup orzo
-1 tablespoon vegan butter/olive oil
-2 cups vegetable broth (I use chicken-style)

Toast orzo over medium-high heat in butter until golden brown. Add vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, until liquid is absorbed. Remove from heat and allow to sit for 5 minutes, then fluff with a fork and enjoy.

✹ Support the Channel ✹
If you feel called to support our YouTube channel, you can do so by clicking the “Join” button right above this description box. There, you can become a member of the channel and enjoy a few special perks! ????

✹ Fave Things ✹
Our beautiful sage-colored cookware is from Caraway Home. Get 10% off here → https://bit.ly/CarawaySVK
Turn your food scraps into dirt with Lomi → https://lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → https://fm.pxf.io/SVK

✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | https://bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com

0:00 Intro
0:24 Egg Roll in a Bowl
2:39 Southwestern Quinoa Salad
4:41 Sponsor Message
5:50 Roasted Vegetable Orzo
8:04 Outro

FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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What I Eat Today On Vegan Keto – Creamy Veggie Bake

This gorgeously comforting vegan keto veggie bake is one of my favourite go-to dishes. You can use practically any veggies you have in your kitchen and they always come out perfectly. A great dish to add to your culinary repertoire x

Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/

Buy me a coffee
—————————–
If you like what I’m doing, you can support the channel by Buying Me a Coffee (or join the membership for on-going support) – https://www.buymeacoffee.com/Heavenlyfan

Thank you for helping me on my quest to create a more healthy and delicious future for everyone.

My Ingredients And Equipment
—————————————–
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US : https://www.amazon.com/shop/heavenlyfan

More keto vegan recipes:

INGREDIENTS
————————
Pretty much all veggies work for this dish. But today I used:
1 Aubergine (eggplant)
1 courgette (zucchini)
A few florets of broccoli
1 carrot
1 tin of coconut cream ( or 1 tin of tomatoes)
2 avocados (for the top layer)
Walnuts and pumpkin seeds (optional)

DIRECTIONS
——————–
1. Chop all veggies in similar size cubes. And finely cut (or mash) avocados so it’s spreadable.

2. Saute chopped veggie in a frying pan with oil till they are softened. Season with salt and pepper. Add in the coconut cream (or tinned tomatoes) and cook on medium heat till all ingredients are nice and tender and the sauce is thickened. Check the seasoning.

3. Transfer the veggies in a pie tray, top it with the finely chopped avocado and spread evenly. Drizzle some olive oil. (free to add whatever toppings you like. Cherry tomatoes, vegan cheese or tofu cubes)

4. Bake in a preheated 220C/425F for 10-15 minutes (or till it’s pipping hot). Option to sprinkle your favorite nuts and seeds. And enjoy x

#veganketomeatballs
#KetoVeganRecipes
#VeganGlutenFree
#eggless

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Vegan Power Bowl Recipe #recipe #vegan #salad #cooking

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Dr. Mercola Quits Keto Diet. Why?

Dr. Mercola becomes a high profile ex-keto case as the diet’s popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Low Carb Mortality Study – Cited by Mercola:
https://pubmed.ncbi.nlm.nih.gov/37132226/

Red Pill Vegan Video: https://www.youtube.com/watch?v=hEjWVZCRzdo

Meta Analysis on Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Brain Percent of Energy From Ketones Max:
60%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
75%: https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf

Keto vs Low Fat Cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/

Cortisol Belly Fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/

Cortisol and Cushing Syndrome:
https://pubs.rsna.org/doi/10.1148/radiology.170.2.2911678

Whole Body Glycogen 600g:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

Kevin Hall Study on Keto vs Low Fat:
https://pubmed.ncbi.nlm.nih.gov/33479499/

Endotoxin Main Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431640/

Endotoxins in Fried Meat:
https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the

Endotoxins Refined Fructose Replacing Complex Carbs:
https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868

Brown Rice Lower Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/20548009/

Shorty competition actually this Jubilee Episode:
Jubilee Footage: https://www.youtube.com/watch?v=fNVV_PjeIRQ

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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RAW VEGAN ON A $30 BUDGET | What I Eat In A Day (EASY & CHEAP MEALS) ????????????

♡ Check out Organics Nature Sea Moss here: https://bit.ly/3pTbWcz
______________________________________
Hi! I’m backkk with another what I eat in a day. I’ve included some budget friendly ($30/day) meals that are also incredibly simple to make. Full recipes are listed below. Enjoy!

Much love,
— Ash
______________________________________
Products Mentioned:
♡ Get 10% OFF the Nama J2 Juicer with code BLOOM10 at checkout! https://bit.ly/namaj2juicer
♡ Cuisinart Food Processor: https://amzn.to/3WaKSBB
♡ Shop some of my other favorite kitchen essentials here: https://amzn.to/3Mg7sSP
______________________________________
CONNECT WITH ME ON SOCIALS ????
◇ Facebook ↠ https://bit.ly/40oPlS3
◇ Instagram ↠ https://bit.ly/3Usp2rz
◇ Twitter ↠ https://bit.ly/3ZC0D4y
◇ TikTok ↠ https://bit.ly/42UGsBP
◇ Snapchat ↠ https://bit.ly/40CQHJt
◇ Pinterest ↠ https://bit.ly/3K1phWz
______________________________________
☀️ Get 10% OFF the Nama Vitality 5800 Juicer with code BLOOM10 at checkout! https://bit.ly/namaj1juicer

???? Get 15% OFF any Sunwarrior purchase with code BLOOMINGRAW! https://bit.ly/GETSUNWARRIOR

???? Save 25% on Sunwarrior Bundles! https://bit.ly/SUNWARRIORBUNDLES

???? Get the BEST Vegan, Clean, Cruelty-free Beauty Box when you join Kinder Beauty for just $10 the first month! https://bit.ly/GETKINDERBEAUTY (up to $165 worth of vegan products in each box!)

???? Get 10% OFF OSEA Malibu Skincare with code BLOOMFIELD10! https://bit.ly/GETOSEA

???? Get 10% OFF Complement Supplements with code SAVEWITHBLOOMY at checkout! https://bit.ly/35oulUE

????Get 40% OFF your first order and a FREE gift when you join Thrive Market!
https://bit.ly/3vrua3V (raw + vegan grocery options available!)

???? Shop Vegan Outfitters (cruelty-free, earth-friendly clothing): https://tidd.ly/3SMoufQ

???? Visit the Blooming Raw store to shop all my favorite vegan products (beauty, books, appliances, supplements, superfoods and MORE!) https://www.amazon.com/shop/bloomingraw

???? SUPPORT MY CHANNEL!
✧ Donate here: https://bit.ly/BLOOMINGRAWDONATION (all donations are appreciated, thank you♡)
______________________________________
RECIPES:
♡ Raw Coleslaw
► 2 cups of shredded green cabbage
► 2 cups of shredded purple cabbage
► 1-2 cups of shredded carrots

♡ Sauce for Coleslaw
► 3/4 raw cashews
► 1/2 cup water
► 3 medium garlic cloves
► 2 tbsp agave nectar
► 2 tsp mustard powder
► 3 tbsp apple cider vinegar
► 2 tbsp lemon juice
► 1/4 tsp salt
► Black pepper to taste

Feel free to add the coleslaw in collard greens, romaine lettuce or raw nori.

♡ Smoothie
► 5 frozen bananas
► 1/2-1 cup of frozen cherries
► 1 cup of fresh blueberries
► 2 oz of raw sea moss (https://www.organicsnature.co/BloomingRaw)
► 16 oz coconut water
________________________________________
► FTC Disclaimer:
♡ This video is kindly sponsored by Organics Nature.
♡ Some of the links listed in this description box are affiliate links which means I make a small commission on any product you purchase using my link at no additional cost to you. I never promote products that I do not personally love or use.
________________________________________
✰ MUSIC CREDIT ✰
Song: Erik Lund – Tokyo Sunset
Free to Use Music
Music License ID: # 3916
Link: https://www.youtube.com/watch?v=1YFq_6p3bxY

Music by sunkis – 4ever – https://thmatc.co/?l=377601E1

Music by LOVELOVELOVE – ULTRAVIOLET – https://thmatc.co/?l=03E53A55

Music by HOAX – Drew – https://thmatc.co/?l=D0999456

Music by Paul Russell – Glossier – https://thmatc.co/?l=A2464E75

#rawvegan #rawveganrecipes #rawveganwhatieatinaday #whatieatinaday #whatiatetoday #vegan #veganwhatieatinaday #veganwhatieat #veganrecipes #veganmeals #rawveganlifestyle #rawvegandiet #bloomingraw #rawveganfood #rawveganmeals #easyveganrecipes #rawvegandinner #vegandinner #vegandinnerrecipes #plantbased #plantbasedrecipes #whatieatinaday #fullyraw #fullyrawvegan

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What A NYC Vegan Eats In A Week #103

I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Sarah’s Deli Slices Recipe: https://sarahsvegankitchen.com/recipes/deli-slices/

My Family’s Jewelry Business: rivanewyork.com
Tiktok: https://vm.tiktok.com/KaDa4r/
Patreon: https://www.patreon.com/veganbodegacat
Instagram: https://www.instagram.com/veganbodegacat

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WHAT I EAT IN A DAY | HIGH RAW VEGAN FOOD VLOG

If you are out of meal ideas, come to my food vlog and you will find some inspiration!

SUBSCRIBE for more Vegan Recipes: https://www.youtube.com/channel/UC8XkE0buPwIlmCk6BoirV7g/?sub_confirmation=1

RECIPES featured in this video:

Lemonade: https://youtube.com/shorts/pH2Yv8qKfdY?feature=share

Almond Mylk: https://youtu.be/UL1hKH6aVvY

Chia Seeds Pudding: https://youtu.be/sCbOUOVsHE0

Mashed potatoes: https://youtu.be/NlKJ_iTsREc

Garlicky string beans: https://youtu.be/LMEAomjANtE
Crepe recipe: https://youtu.be/u5kALITnTe8
Asian Slaw with Peanut Dressing: https://youtu.be/FZvnWIyddGw

––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––
RAW VEGAN RECIPES AND IDEAS: https://www.youtube.com/playlist?list=PLFhJJxDOhzzfV3xVMEmooaFyaqVEVdXj-

CHIA SEEDS RECIPES: https://www.youtube.com/playlist?list=PLFhJJxDOhzzf9zz4p2RB0rtd5YlrUkB3z

SAVORY RECIPES: https://www.youtube.com/watch?v=7cQWL…

SWEET RECIPES: https://www.youtube.com/playlist?list…

TOFU RECIPES: https://www.youtube.com/playlist?list…

Let’s connect: https://www.instagram.com/vegan.enlig…

––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––
Music: https://www.bensound.com/royalty-free…
Song title: “perception”

https://www.purple-planet.com/
Song title: “Now we are free”

“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0)

––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––

#vegan #govegan #veganlifestyle #veganlife #crueltyfree #tasty #delicious #plants #plantfood #plantbased #healthy #food #recipe #veganrecipes #whatieatinaday #mealideas #rawvegan

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