vegan daily
Vegan Deli Slices ????
Vegan Deli Slices ????
The cost of Tofurky is too damn high. ???????? Make your own vegan deli slices at home. ????
#veganfood #whatveganseat #veganrecipes #tofurecipes #tofu #homemadefood
Everything A Vegan Eats In A Week
Everything A Vegan Eats In A Week
A realistic week of of our meals as vegans ♥️
⋇ IN THIS VIDEO ⋇
(00:00) Intro
(00:08) Day 1
(06:50) Day 2
(10:49) Day 3
(13:24) Day 4
(15:15) Day 5
(16:07) Day 6
(16:41) Day 7
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Everything I Eat In A Week (Plant Based)
Everything I Eat In A Week (Plant Based)
First video since giving birth woho! I’ve missed you guys ???? So this is everything I eat in a week. Usually I don’t film everything like when I take more than one serving etc. Thought it would be fun to share that ☺️ Hope you enjoy!
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HOTEL ROOM CHINESE FOOD (VEGAN) MUKBANG / Munching Mondays Ep.120
HOTEL ROOM CHINESE FOOD (VEGAN) MUKBANG / Munching Mondays Ep.120
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Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)
Upside Down Cinnamon Rolls | Grandma’s Secret Recipe Revealed! (vegan Version)
Get ready to be blown away by this healthy plant-based vegan version of my grandma’s classic upside down cinnamon rolls! In this video, I’ll show you how to recreate the irresistible flavor and texture of this beloved family recipe using only plant-based ingredients. I’ve swapped out the traditional butter and sugar for whole food alternatives, making these cinnamon rolls guilt-free and perfect for anyone who’s looking for a healthier alternative to their favorite sweet treats.
I’ll guide you step-by-step through the recipe, showing you how to make the perfect dough, create the perfect filling, and finish it off with a delicious, nutty, gooey topping that will leave your taste buds wanting more. Whether you’re a vegan or just looking to add some healthier options to your diet, this recipe is sure to impress. So why wait? Get ready to enjoy the ultimate healthy vegan version of grandma’s upside-down cinnamon rolls!
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KEY MOMENTS
00:00 Introduction
00:28 Proof Yeast
01:41 Mix and Proof Dough
04:39 Proof Dough
05:22 Prepare Pecan Topping
09:09 Roll and Flavor Dough
18:15 Bake Rolls
18:51 Flip Rolls from Pan
19:51 Taste Test
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How To Make The BEST Vegan Breakfast Burritos (1 Pan + 4 Ways!)
How To Make The BEST Vegan Breakfast Burritos (1 Pan + 4 Ways!)
Skip the hard work and try this Sheet Pan Vegan Breakfast Burritos recipe. It’s quick, filling, and freezer-friendly. These delicious Vegan Breakfast Burritos are filled with roasted potatoes, fluffy tofu scramble, and your fillings of choice. Have a healthy breakfast prepped and ready for the week in less than an hour!
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What I Eat In A Full Day | Plant Based Easy, Healthy, High Protein Meals
What I Eat In A Full Day | Plant Based Easy, Healthy, High Protein Meals
If you’re wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video for you!
Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.
I hope this helps with ideas and inspiration!
Check out these ideas and let me know in the comments which one your most excited to try!
★Recipes Used★
???? Vegan High Protein Pancakes:
???? Vegan Black Bean & Sweet Potato Tacos:
*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post
???? Vegan Sesame Tofu:
???? Vegan Energy Bites:
Timestamps:
00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video
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Vegan Diets Don’t Work? (What I’ve Learned…Again)
Vegan Diets Don’t Work? (What I’ve Learned…Again)
This is Part 2 of my response to “Vegan Diets Don’t Work. Here’s Why” by What I’ve Learned. The second third of it, anyway. It’s a long video and there’s an incorrect/misleading claim every minute. Brandolini’s law.
Part 1: https://youtu.be/i52PXWLM9F4
*Subscribe*
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*References*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
https://pubmed.ncbi.nlm.nih.gov/20191257/
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
https://www.nature.com/articles/1602721
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468774/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6974621/
https://www.healthline.com/nutrition/phytic-acid-101#health-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8110241/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3237230/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004736.pub5/full
https://www.health.harvard.edu/newsletter_article/how-many-eggs-can-i-safely-eat
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910980/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3
https://examine.com/supplements/ginkgo-biloba/
https://rationalwiki.org/wiki/Shawn_Baker
https://ec.europa.eu/research-and-innovation/en/projects/success-stories/all/greens-were-very-much-hunter-gatherer-menu
https://academic.oup.com/ajcn/article/71/3/682/4729121
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1440-1584.1999.00264.x?sid=nlm%3Apubmed
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
https://onlinelibrary.wiley.com/doi/full/10.1111/nbu.12540
https://www.parentdata.org/p/why-i-look-at-data-differently?
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0:00 Intro
0:25 B12
2:37 Iron
6:32 Choline
8:17 Calcium
11:31 Meat is Natural
17:18 Depression
20:43 Why so much meat?
21:40 Outro
#vegan #vegandiet #whativelearned
Refika’s Must-Try EZME Recipe – Addictive & Proudly Vegan Turkish Bash-Mash | Easy Appetizer Idea
Refika’s Must-Try EZME Recipe – Addictive & Proudly Vegan Turkish Bash-Mash | Easy Appetizer Idea
Welcome to a taste sensation like no other – EZME, a.k.a BASH-MASH, a mouth-watering Turkish appetizer that will leave you amazed! Dive into Refika’s world of culinary creativity as she shares this classic and delectable recipe. Don’t miss out on this easy, proudly vegan & delicious food idea that is perfect for sharing with friends and family – watch the video now and start savoring the goodness!
PS: You will be surprised at how she mashes the veggies in traditional way with glass in the video, worth to see!
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Bash-Mash “Ezme”
Servings: 6-8
Difficulty: Easy
Prep time: 1 minute
Cooking time: 15 minutes
4 green pepper, roasted, or 2 bell peppers
5 tomatoes, roasted
1 onion, diced
½ bunch parsley, chopped
1 tablespoon red pepper paste
1 heaped tablespoon ground sumac
5 tablespoons of olive oil
1 pinch of salt
2 tablespoons of pomegranate sour, you can make your own https://bit.ly/3GItHAI or you can buy https://etsy.me/3odr4R8
– Fire roast all the peppers and tomatoes on “közmatik” (https://etsy.me/3KF6oJf). Otherwise, you can directly roast them on stove as well.
– After thoroughly roasted, place them in a bowl, close a lid for the hamam effect. It will ease to peel the skins. Peel all the vegetables.
– Add the roasted tomatoes and peppers, onions and parsley, pepper paste, sumac, olive oil, pomegranate sour and salt to a slightly high-bottomed plate that you will serve on and start to mash with a glass with sharp edges. A metal cup always safer than glass but both work great.
– Depend on your choice you can add some pomegranate seeds and olive oil on top. Ezme is a beauty by itself but also a great side dish for köfte, kebap or hot dogs!
Responding To Weird Anti-Vegan Hate Comments
Responding To Weird Anti-Vegan Hate Comments
I respond to some of the weirder anti-vegan hate comments I’ve received, including a “lightning round” of insults about my appearance. I spent the last few weeks completely overhauling my core speech for non-vegans, and my brain needs a break! So, I hope you enjoy this stellar showing of the best the internet has to offer (there are some real gems…)
_____________________
(Some of) what I’ve been up to lately:
• ✨???? I revamped my core speech for non-vegans! It’s now an effective “entry point” for anyone considering going vegan. For existing vegans, it’s a “one-stop” resource to send anyone. The new article for the speech is visually engaging, structured for accessibility, and sectioned into the core foundations of veganism.
— ???? Check out the revamped-and-ready-to-share post: https://bitesizevegan.org/this-speech-will-change-how-you-see-everything/
— Or the video on YouTube: https://youtu.be/kUTgZ7s_hiw
• Among a LOT of other (boring) work stuff, two tornados touched down near me recently (one of which was an EF4!)…and I live in a bus, so I had to move it & hope for the best. ????????
_____________________
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_____________________
✨Content/resources I mentioned to my commenters (who won’t watch it):
• My video “Can Veganism Solve World Hunger?” (home of the “gotcha” comment)
— YouTube: https://youtu.be/tSc91Nd2Kw8
— Website: https://bitesizevegan.org/can-veganism-solve-world-hunger/
• What to Expect Emotionally When Going Vegan (including losing your eyebrows)
— YouTube: https://youtu.be/3MRPByRs8wA
— Website: https://bitesizevegan.org/what-to-expect-emotionally-when-going-vegan/
• All About The Reality of Dairy & CHEESE!! (for “Nathan Talks”)
— YouTube: https://www.youtube.com/playlist?list=PLmIqdlomtuSuhB_5vW4A4_O5oDKxVNPsl
— Website: https://bitesizevegan.org/series/the-dark-side-of-dairy/
• PTSD in Slaughterhouse Workers (for Ian…who won’t watch it)
— YouTube: https://youtu.be/zqyGkvdvvuE
— Website: https://bitesizevegan.org/ptsd-in-slaughterhouse-workers/
• 10 Surprising Facts About Pigs (again for Ian…who again won’t watch it)
— YouTube: https://youtu.be/zRGMzZrjbcE
— Website: https://bitesizevegan.org/10-facts-about-pigs/
• My livestream from a UK Slaughterhouse (upon which Ian commented): https://www.youtube.com/playlist?list=PLmIqdlomtuSsQhJOnQzFrQA0EJVgTWmWe
• If You Only Watch One Video…
— YouTube: https://youtu.be/kUTgZ7s_hiw
— Website: https://bitesizevegan.org/this-speech-will-change-how-you-see-everything/
_____________________
Find exactly what you’re looking for:
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_____________________
This Bite Size Vegan video: I respond to some of the weirder anti-vegan hate comments I’ve received. Including a “lightning round” of insults about my appearance!
_____________________
Bite Size Vegan content is & will always remain free for all!
If you find my work valuable, please see these support links (thank you!):
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_____________________
????✏️ Translate this video: https://amara.org/videos/Ht8H06ZI93X8/
_____________________
Chapters:
00:00 First, get your life in order!
00:18 Introduction
00:28 I’m finally a YouTuber(?)
00:38 The Comments!
00:54 Satan weighs in…
01:08 A “gotcha!” comment
01:41 My favorite thing about the internet
02:21 Insults about my appearance (⚡️LIGHTNING ROUND!⚡️)
02:34 My giant vegan head
02:59 Former President weighs in…
03:17 Don’t sugarcoat it
03:48 My eyebrows
04:11 A common theme of appearance critics
04:21 Removing my canines
04:48 Veganism is psy op
04:55 Vegans, Nazis & Communists
07:27 Pigs going to University
09:03 Dr. Sins (lololo)
09:26 Have I amused you?
09:36 My brain needed a break…
09:43 Offer your firstborn to YouTube
10:16 I’ve exhausted myself
10:29 “Man” revisited…
#vegan #humor #comment #comments #bitesizevegan