VEGAN SAUSAGE ! WFPB #veganiseasy #veganrecipes #veganfriendly

Veggie Sausage Ground

1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts (optional to soak them for 2+hrs for a softer texture)
3 tbsp tomato paste

Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste

* for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.

** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.

Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)

Coarsely chop walnuts along with tomato paste until combined..

Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.

Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.

* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.

Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.

Add to your dish of choice.

Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!

#vegansausage #veganmeatreplacer #oilfreevegan

EASY Soy Free Tofu / High Protein, Vegan #veganweightloss

HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔗 in my bio

This is my super simple 1 Ingredient SOY FREE TOFU that you can make at home 🤯

And I show you how to enjoy it in wrap form (everything is better in a wrap) 🔥 ALL Vegan, Oil Free & Low Calorie Density of course!

Ingredients
1 cup red lentils
2 cups boiling water
2 cups water
Salt to taste

Spicy sticky sauce:
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 clove of garlic
1 tbsp cornstarch
1 tsp gochujang

1. Soak your red lentils in the boiling water and let sit for 15-20mins. Blend it up (don’t drain) with the additional water until nice and smooth and add into a pan.
2. Heat on medium until it becomes nice and thick – stir continuously! Pour into a container and refrigerate for a few hours.
3. Slice into chunks and you can now use it like tofu – oven, air fry or pan fry like I did until nice and crispy on all sides. Mix together your sauce and pour it in and mix it up until you get super delicious sticky spicy “tofu”
4. I served mine on a homemade wrap (recipe is in my second meal plan) and some mixed veggie slaw.

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#veganweightloss #starchsolution #healthyweightloss #weightlossjourney

What I Eat In A Week On A Plant Based Diet | Health, High Protein, & Seasonal Recipes

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@shakaylafelice

email: info@sweetgreensvegan.com

Links:
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everything I made:
chia pudding & yogurt bowl
tzatziki sauce
pickled red onions
mediterranean meatball bowl
furikake tofu and kimchi bowl
mashed tofu and avocado toast
peach green tea
blueberry smoothie
chickpea, veggies, and arugula salad
hot honey harissa meatball wrap
miso soup
sweet potato, black bean, and tempeh tacos
blt wrap
summer pasta

#healthyliving #highprotein #veganrecipes #plantbasedcooking #skinhealth #guthealth #healthyfood

3-INGREDIENT PEANUT BUTTER FUDGE BALLS🔥 Healthy Vegan Weight Loss!!

🍫🥜 3-INGREDIENT PEANUT BUTTER FUDGE BALLS
🔥 Healthy Vegan Weight Loss!!

Ingredients:

🥜 PB2 (powdered peanut butter)
🍌 2 ripe bananas
🧂 Pinch of salt
🍫 Vegan chocolate chips (for coating)

Method:

1️⃣ Mash the bananas until smooth.
2️⃣ Mix in the PB2 and a pinch of salt until you have a thick, fudgy dough.
3️⃣ Roll the mixture into bite-sized balls.
4️⃣ Freeze for 10–15 minutes until firm.
5️⃣ Melt the chocolate chips and coat each ball in chocolate.
6️⃣ Place on baking paper, sprinkle with a little extra salt if you like, and enjoy straight away!

Fudgy, chocolatey, peanut buttery heaven… with just a handful of wholesome ingredients. 🍫🥜

The perfect healthy sweet treat to satisfy your cravings while staying on track with your weight loss goals. 💚

🔗If you want to eat sweet treats and still lose weight check out LINK in my BIO

@broccoli_mum