vegan
EASY Life Changing Recipes | What I Eat In A Day – Blue Zone Recipes
EASY Life Changing Recipes | What I Eat In A Day – Blue Zone Recipes
As part of my exploration into more foods eaten in Blue Zones, I’m providing you a whole what I eat in a day when eating this way. These foods are again from the Okinawa, Japan region and you’re going to love adding them into your meals.
Give it a try and let me know what you think!
★Recipe ★
???? Smoothie: https://makeitdairyfree.com/vegan-banana-turmeric-smoothie/
???? Soup: https://makeitdairyfree.com/vegan-red-miso-soup/
???? Salad: https://makeitdairyfree.com/soba-noodle-salad/
Timestamps:
00:00 How to make blue zone Japanese recipes
00:05 How to make dashi broth
1:45 How to make red miso soup
2:55 Red Miso soup with dashi broth finished
3:03 My least favorite food
4:07 what else can I add to red miso soup
4:18 Miso paste, the star of the show
4:48 how to make a banana turmeric smoothie
6:14 Banana Turmeric Smoothie finished
6:22 When I stopped eating breakfast
7:45 Okinawa Japan Blue Zone recipes
8:11 swapping soy in the smoothie
8:28 The weirdest American holiday
8:49 How to make Soba noodles salad bowl
11:09 Soba noodle salad done
11:14 Why I am switching up ingredients
12:13 Importance of fiber
12:25 Ingredient swaps for the dressing
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Lentil Balls Recipe | A Healthy Appetizer Idea! ???? It’s VEGAN, Bugdet-Friendly And VERY Easy!
Lentil Balls Recipe | A Healthy Appetizer Idea! ???? It’s VEGAN, Bugdet-Friendly And VERY Easy!
Today, we’re exploring an exciting recipe straight from Turkey – our DELICIOUS Lentil Balls ????. This is the Turkish version of Lentil Patties, packed with flavors that will tantalize your taste buds. Plus, they’re easy to whip up and provide a healthy option for those snack cravings. So, if you’re ready to embark on this gastronomic journey with me, let’s dive into the recipe!
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LENTIL BALL / LENTIL KÖFTE
Servings: 8-10
Difficulty: Medium
Cooking time: 30 dk
Prep time: 10 dk
2 cups red lentils
4 cups of water, 1 L
1 cup fine bulghur
2 onions, chopped
2 tablespoons tomato paste
2 tablespoons red pepper paste
1 bunch of spring onions, finely chopped
1 bunch of parsley, finely chopped
¾ cup olive oil, 2,82 oz or 80 g
1 tablespoon cumin powder
1 teaspoon black pepper
2 teaspoon salt, according to saltness of the pastes
Serving;
Lettuce leaves
Lemon slices
• Rinse the lentils, transfer them in a pot. Add the water and 1 pinch of salt, let them boil for 20-25 minutes on medium heat. Don’t forget to close the lid and mix time to time.
• When the lentils are all cooked and look like a thick soup, turn the heat off. Open the lid and wait for 5 minutes for the first heat to come out.
• Add the bulghur into the cooked lentils and mix, close the lid again wait for 10-15 minutes.
• While the bulghur absorbing water, pour 3 tablespoon of olive oil, onions and a pinch of salt in a pan on high heat. Sautee them until the onions get softer and a little caramelized. Add the tomato and pepper paste, cook them like 3-4 minutes and turn the heat off.
• When bulghur-lentil mixture and onion-pastes mixture get cooler, mix them in a tray. Add cumin, black pepper and salt and knead them until they all mix well. Add rest of the olive oil and knead again.
• Add spring onions and knead until their edgy taste gets lighter. Then add the parsley. Knead a bit more to all ingredients mixed well.
• For the traditional serving style grab lime size pieces, place inside your palm and squeeze gently to give the hand shape. To shape easier wet your hands time to time.
• You can also serve lentil köfte as a big ball, and let your guests take their own squeezes. Or you can make small balls and cover them with some sesame seeds, red pepper flakes, poppy seeds or parsley. In another option you can shallow fry your lentil köftes.
• Serve your lentil köfte which is the best vegan treat with lemon slices and some lettuce leaves.
The BEST Chopped Cheese Is VEGAN
The BEST Chopped Cheese Is VEGAN
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The BEST Chopped Cheese is VEGAN… Now I know this statement is going to get a lot of dislikes, but to me…. it’s my opinion. I think that a meat free, dairy free sandwich that has a LOT of the same qualities as a beef and cheese sandwich is going to be better, actually the best! This chopped cheese sandwich is made entirely out of potato and it’s REALLY good!
——————————
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Cabbage Tastes Better Than Meat! Simple And Easy Cabbage Recipe. [Vegan] ASMR Cooking
Cabbage Tastes Better Than Meat! Simple And Easy Cabbage Recipe. [Vegan] ASMR Cooking
Cabbage tastes better than meat. Delicious and easy cabbage recipe. ASMR cooking. Hello friends! Today I will share with you the new recipe for cabbage. This is an easy dinner recipe everyone can make at home. Your whole family and friends will be happy and delighted with it’s taste! Everyone will enjoy this tasty vegan recipe no matter if you are vegan or not. Make this delicious vegetable meal for your family. Learn new way how to cook cabbage and new dinner ideas on my channel by watching this video. Happy cooking and wishing you a wonderful day! ????????????
???? Let me know in the comments if you enjoyed my vegan stew recipe.
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????Ingredients for the filling:
1 onion
500g | 1lb cabbage
1/2tsp Italian herbs
1/2tbsp paprika
1/2tsp garlic powder
Salt to taste
????Ingredients for the batter:
250g | 9oz gram flour
1tsp baking powder
1/4tsp salt
200ml | 7fl oz dairy free milk of your choice and preference
50ml | 2fl oz olive oil
baking dish size 20x5cm | 8x2inch
????????Cooking tips:
❗Instead of gram flour you can use any other flour or flour mix your like.
❗You can also add to cabbage filling chickpeas, mushrooms, green peas, sweet corn, chopped potatoes, carrot and other vegetables you like. Also you can add chilli flakes, spices and herbs you enjoy! Please feel free to experiment!
????Method:
Heat olive oil in a pan.
Slice 1 onion. Sauté sliced onion until translucent.
Cut 500g | 1lb cabbage into thin strips.
Do not forget to cut the core off.
Place shredded cabbage into a pan.
Season with salt and 1/2tsp Italian herbs.
In a mixing bowl combine 250g | 9oz gram flour, 1tsp baking powder and 1/4tsp salt.
Pour 200ml | 7fl oz dairy free milk of your choice and preference.
Add 50ml | 2fl oz olive oil or coconut oil.
Mix well until all the ingredients combined.
Stir the cabbage occasionally.
Add 1/2tbsp paprika and 1/2tsp garlic powder.
Then reduce the heat to low and sauté for another 10 minutes.
Grease baking dish with olive oil. For this recipe I used baking dish size 20x5cm | 8x2inch.
Pour about a half of the batter into a baking dish.
Spread the cabbage filling evenly on the batter.
Pour the other half of the batter on top.
Bake in the preheated oven at 370F | 190C for 25 minutes or until golden brown.
Serve with your favourite chutney and enjoy! ????
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