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Vegan Plant-Based For Beginners: MORE Of Every Recipe You’ll Ever Need | Veganuary WFPB Cooking Show
Vegan Plant-Based For Beginners: MORE Of Every Recipe You’ll Ever Need | Veganuary WFPB Cooking Show
Become a Member of PB with J here: http://tinyurl.com/9dt49ey9
This time of year there’s a lot of interest in eating plant-based and vegan because of Veganuary and so I wanted to put together this Vegan Plant-Based for Beginners: Every Recipe You’ll Ever Need! This has everything to cover every meal of the day as well as vegan desserts and plant-based snacks. This is every recipe from the second season of my Bell Fibe WFPB Cooking Show “Plant-Based with Jeremy”.
Look below to see all of the MANY recipes we’ve included here including Tofu Fried Rice, Eggless Salad Sandwich, Vegan Quiche and so many more! Links for recipes are below as well!
Watch Part 1 of this Series here: https://youtu.be/Gz_bFSzAqpw
CHAPTERS
00:00 – Intro
02:54 – BEASTLESS EATS
03:00 – Tofu Fried Rice Recipe
07:31 – Tempeh Meatballs Recipe
10:09 – PLANT-BASED KID FAVORITES
10:14 – Chocolate Chip Cookie Dough Bowl Recipe
12:36 – Eggless Salad Sandwich Recipe
15:01 – Membership Information!
17:50 – 8-Layer Nacho Dip Recipe
20:49 – QUICK & EASY PLANT-BASED
20:54 – Plant-Based Custard Toast Recipe
23:41 – Monster Veggie Wrap Recipe
26:39 – Pancake Cereal Recipe
28:59 – 25 Minute Pesto Pasta Recipe
31:39 – FRUIT FORWARD PLANT-BASED RECIPES
31:45 – Oat Bake Recipe
35:08 – Kombucha Dressing
37:38 – Kombucha Gummies Recipe
40:44 – PLANT-BASED SIMPLE SWAPS
40:48 – Plant-Based Quiche Recipe
44:58 – Plant-based Taco Soup Recipe
47:02 – Peanut Butter and Jam Waffles Recipe
49:30 – Chocolate Berry Tofu Parfait Recipe
RECIPE LINKS:
Tofu Fried Rice – https://pbwithj.ca/recipe/tofu-fried-rice/
Tempeh Meatballs – https://pbwithj.ca/recipe/tempeh-meatballs-recipe/
Eggless Salad Sandwich – https://pbwithj.ca/recipe/eggless-salad-sandwich/
8-Layer Nacho Dip – https://pbwithj.ca/recipe/8-layer-vegan-nacho-dip/
Plant-Based Custard Toast – https://pbwithj.ca/recipe/plant-based-custard-toast/
Monster Veggie Wrap – https://pbwithj.ca/recipe/best-damn-veggie-wrap/
25 Minute Pesto Pasta – https://pbwithj.ca/recipe/plant-based-pesto-pasta/
Oat Bake – https://pbwithj.ca/recipe/oat-bake/
Plant-Based Quiche – https://pbwithj.ca/recipe/plant-based-quiche/
Plant-based Taco Soup – https://pbwithj.ca/recipe/taco-soup/
Chocolate Berry Tofu Parfait – https://pbwithj.ca/recipe/chocolate-raspberry-plant-based-parfait/
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
10 Ultimate Plant Based Cooking Hacks For 2024 ????????
10 Ultimate Plant Based Cooking Hacks For 2024 ????????
???? Join my 21 Day Healthy Vegan Challenge starting on January 8th, 2024 here: https://www.veganmichele.com/21day2024
???? Get your FREE copy of my eBook “Plant Based Life” my guide to getting started with 15 delicious and easy recipes you’ll love here: https://www.veganmichele.com/
✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won’t miss a single video!
➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): https://www.veganmichele.com/coaching
Items I mention in this video:
Black Salt: http://tinyurl.com/3uj8wevx
Videos I mention in this video:
Lentil Loaf: https://youtu.be/ow0B2WosePo?si=Z_SOYRrXbYj_QpVR
Taco Meat: https://youtu.be/OjaFWeWyX3g?si=wnPv8QLmU6Y1GjPM
Bolognese: https://youtu.be/xOQx9L5M530?si=YrYL4i8cLYY3lxlS
Salad Dressings: https://youtu.be/1Db6zljdqUQ?si=XOoGOy1qaktFLzqf
???? MY COOKBOOKS:
PHYSICAL COPIES ON AMAZON:
???? JUICE & BLEND – https://amzn.to/3H2eo3o
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EBOOK VERSIONS:
???? JUICE & BLEND – https://www.veganmichele.com/juiceandblend
???? EATING WHOLE – https://www.veganmichele.com/eating-whole
???? BE VEGAN – https://www.veganmichele.com/bevegan
???? BUNDLE – https://www.veganmichele.com/bundle
????????♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
EVEN MORE:
???? ONLINE WEIGHT LOSS COURSE: https://www.veganmichele.com/wellness-method
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???????????? FREEZER FIT – attend my live cooking class: https://www.freezerfit.com/vegan-michele
???? INSTAGRAM – https://www.instagram.com/vegan_michele/
???? PINTEREST – https://www.pinterest.com/veganmichele
???? My Favorite comfy clothing made with organic cotton from Pact:https://tinyurl.com/38auyk5j
???? BUSINESS INQUIRIES
Email me – veganmichele@gmail.com
What I Wish I Knew Before Going Vegan
What I Wish I Knew Before Going Vegan
After 10 years of being vegan and whole food plant-based for the majority of the time, I have learned quite a lot. It can be very difficult to change the way you eat and live especially when it comes to a healthy, whole food plant-based lifestyle. That is why I want to share with you what I learned through trial and error, so you don’t have to.
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#vegan #healthy
A Day Of Vegan High Protein Meals (whole Foods)
A Day Of Vegan High Protein Meals (whole Foods)
Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!
AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
In my day to day life I don’t focus on, count or obsess over protein. I get a sufficient amount by eating varied and balanced. I made this video to show that it’s very much possible to up the protein with a plant based diet ???? All recipes are new ones from my app Fivesec Health!
????MY APP
Fivesec Health / Meal planner, 500+ easy plant-based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)
???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
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CONNECT
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Blog: https://fivesec.co
A Day Of Vegan High Protein Meals (whole Foods)
A Day Of Vegan High Protein Meals (whole Foods)
Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!
AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
In my day to day life I don’t focus on, count or obsess over protein. I get a sufficient amount by eating varied and balanced. I made this video to show that it’s very much possible to up the protein with a plant based diet ???? All recipes are new ones from my app Fivesec Health!
????MY APP
Fivesec Health / Meal planner, 500+ easy plant-based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)
???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
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CONNECT
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What I Eat In A Week – 15 Minute Vegan Meals Cookbook Review & Family Taste Test | PB With J
What I Eat In A Week – 15 Minute Vegan Meals Cookbook Review & Family Taste Test | PB With J
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???? Welcome back to PB with J, the ultimate destination for plant-based cooking and lifestyle! In today’s exciting episode, Jeremy and his family are diving into the world of quick and delicious vegan cooking with the help of the “15 Minute Vegan Meals” cookbook by Janet Gronnow. Watch as they prepare, taste, and review five mouthwatering recipes that are perfect for busy weeknights and beyond.
???? First up, Jeremy showcases the Green Goddess Pasta recipe. This divine dish combines al dente pasta with a creamy herb-based sauce, creating a delightful and refreshing meal that even non-vegans will adore. Discover the secret ingredients that make this pasta truly special!
???? Next on the menu, it’s the Brussel Sprouts with Saucy Tofu recipe. Get ready for a delectable combination of crispy Brussels sprouts and savory tofu drenched in a tantalizing sauce. Jeremy and his family share their thoughts on this unique and satisfying dish.
???? For a quick and satisfying meal, Jeremy whips up a Spinach and “Mozzarella” Quesadilla. Find out how to make the perfect crispy, cheesy quesadilla with a twist, and watch as the family rates its taste and texture.
???? Soup lovers, you’re in for a treat! Jeremy prepares a zesty Ginger Noodle & Red Curry Soup. With the warming blend of ginger and the bold flavors of red curry, this soup is a comfort food masterpiece. Discover how easy it is to make this satisfying dish in just 15 minutes.
???? Last but not least, the Orange Ginger Chickpeas and Peppers recipe. This colorful dish is a harmonious medley of sweet and spicy, with the added goodness of chickpeas and bell peppers. Hear the family’s verdict on this delightful combination!
???????????????? Join Jeremy and his family as they rate each recipe based on taste, ease of preparation, and overall appeal. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this video is sure to inspire you with quick, wholesome, and flavorful ideas from the “15 Minute Vegan Meals” cookbook.
Don’t forget to like, comment, and subscribe for more fantastic plant-based recipes, tips, and reviews. Get ready to embark on a culinary journey with PB with J!
CHAPTERS
00:00 Intro
03:37 – Green Goddess Pasta Recipe
08:49 – Brussel Sprouts with Saucy Tofu Recipe
15:27 – Spinach and “Mozzarella” Quesadilla Recipe
20:43 – Ginger Noodle & Red Curry Soup Recipe
25:56 – Orange Ginger Chickpeas and Peppers Recipe
29:45 – Final Thoughts
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—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
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#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!
How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!
Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go!
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers
// C O M I N G S O O N | My Homemade Plant-based Hair Care Products
The same products and herbal mixes that I used to help me to repair, strengthen and grow my hair will soon be available to you. Please sign-up to know when my products drop: https://www.choosingmyhealth.com/crecedor
// F E A T U R E D P R O D U C T S/ P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
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// V I D E O S Y O U ‘ L L L O V E
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!
// R E F E R E N C E D S T U D I E S
Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011
Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279077/
Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241452/
Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455534/
Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn201153
// S U B S C R I B E & F O L L O W
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Website: https://choosingmyhealth.com
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Vegan Blood Work Update – How Are My Numbers After 2 Years?
Vegan Blood Work Update – How Are My Numbers After 2 Years?
Are my teeth and hair falling out? Am I wasting away? After living a vegan lifestyle for over two years, I had some lab drawn to see how I was doing. Is my whole food plant-based diet adequate? Watch the video to see the results.
Blogpost: https://showmemovegan.com/vegan-blood-work-update-two-years-vegan/
0:00 Introduction
0:43 Cholesterol: Heart Disease Risk
2:27 Glucose and A1C: Diabetes Risk
3:12 Miscellaneous Lab
3:42 Iodine and Thyroid Health
4:36 Vitamin B12 and Vitamin D
6:10 Recap and Outro
Disclaimer: The information provided in this video is for informational purposes only and not intended as a substitute for medical advice. I am only sharing my individual experience. If you have specific questions about your health or nutrition, please consult with a doctor or registered dietitian.
Everything I Eat In A Week (Plant Based)
Everything I Eat In A Week (Plant Based)
First video since giving birth woho! I’ve missed you guys ???? So this is everything I eat in a week. Usually I don’t film everything like when I take more than one serving etc. Thought it would be fun to share that ☺️ Hope you enjoy!
????MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
https://fivesechealth.page.link/app (iOS & Android)
???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co
