Vegan Blood Work Update – How Are My Numbers After 2 Years?
Are my teeth and hair falling out? Am I wasting away? After living a vegan lifestyle for over two years, I had some lab drawn to see how I was doing. Is my whole food plant-based diet adequate? Watch the video to see the results.
Blogpost: https://showmemovegan.com/vegan-blood-work-update-two-years-vegan/
0:00 Introduction
0:43 Cholesterol: Heart Disease Risk
2:27 Glucose and A1C: Diabetes Risk
3:12 Miscellaneous Lab
3:42 Iodine and Thyroid Health
4:36 Vitamin B12 and Vitamin D
6:10 Recap and Outro
Disclaimer: The information provided in this video is for informational purposes only and not intended as a substitute for medical advice. I am only sharing my individual experience. If you have specific questions about your health or nutrition, please consult with a doctor or registered dietitian.
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