whole food plant based Archives - Page 3 of 5

Vegan Crab Cakes // Easy Fourth Of July Recipe

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I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!

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3 Easy & Customizable Spring Lunch Recipes ???? (Vegan & Nourishing!)

Use code frommybowl and get free $50 gift card with the purchase of a Gardyn home kit: https://bit.ly/3SXw6OB Today I’m sharing 3 easy vegan lunch recipes that are easy to customize based on whatever you have in your pantry!

✗ MORE LUNCH RECIPES on my blog: https://frommybowl.com/
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RECIPES IN THIS VIDEO
1. RICE PAPER ROLLS
Sliced fresh veg – cucumber, carrot, lettuce, etc
Fresh herbs – cilantro, mint, thai basil, etc
Seasoned tofu (or plain!)
Rice paper rolls
Dumpling sauce or peanut sauce for dipping
*Peanut Sauce recipe: https://frommybowl.com/easy-peanut-sauce/

2. CHOPPED SALAD PITAS (here’s what I used)
2-3 cups fresh lettuce
1/4 english cucumber
1/4 red onion
1 cup canned chickpeas, drained and rinsed
~1/4 cup fresh dill
2-3 springs fresh parsley
2-3 tsp red wine vinegar
2-3 tsp extra virgin olive oil
1-2 tsp whole grain mustard
Salt & pepper to taste

3. CAESAR-ISH SALAD
For the Dressing: *makes extra
1/4 cup cashews
1/2 tablespoon capers
1 teaspoon dijon mustard
1 teaspoon nutritional yeast
1 clove garlic
Juice of 1 lemon
1/4 cup water
1/4 cup neutral oil
pinch of kosher salt, plus more to taste
For the Salad:
1 can chickpeas, rinsed drained and patted try
1/2 tsp garlic powder
1 piece cornbread, cubed (optional)
Avocado oil spray
2-3 cups fresh lettuce
6 ounces cherry tomatoes, cut in half
Vegan parmesan, for topping

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Recreating IKEA’s Famous Veggie Balls – Healthier & Just As Delicious!

Click here for the recipe! https://bit.ly/IKEAVeggieBalls

Move over IKEA…these whole food plant-based and oil-free IKEA-Style Veggie Balls are even better. Each ball is packed with flavorful veggies, herbs, and spices that explode with every bite. Dip these in the Creamy Cashew Sauce for an even more delicious experience. Make these for your next party or enjoy at home!

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#vegan #healthy

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Vegan Plant-Based For Beginners: MORE Of Every Recipe You’ll Ever Need | Veganuary WFPB Cooking Show

Become a Member of PB with J here: http://tinyurl.com/9dt49ey9

This time of year there’s a lot of interest in eating plant-based and vegan because of Veganuary and so I wanted to put together this Vegan Plant-Based for Beginners: Every Recipe You’ll Ever Need! This has everything to cover every meal of the day as well as vegan desserts and plant-based snacks. This is every recipe from the second season of my Bell Fibe WFPB Cooking Show “Plant-Based with Jeremy”.

Look below to see all of the MANY recipes we’ve included here including Tofu Fried Rice, Eggless Salad Sandwich, Vegan Quiche and so many more! Links for recipes are below as well!

Watch Part 1 of this Series here: https://youtu.be/Gz_bFSzAqpw

CHAPTERS
00:00 – Intro
02:54 – BEASTLESS EATS
03:00 – Tofu Fried Rice Recipe
07:31 – Tempeh Meatballs Recipe
10:09 – PLANT-BASED KID FAVORITES
10:14 – Chocolate Chip Cookie Dough Bowl Recipe
12:36 – Eggless Salad Sandwich Recipe
15:01 – Membership Information!
17:50 – 8-Layer Nacho Dip Recipe
20:49 – QUICK & EASY PLANT-BASED
20:54 – Plant-Based Custard Toast Recipe
23:41 – Monster Veggie Wrap Recipe
26:39 – Pancake Cereal Recipe
28:59 – 25 Minute Pesto Pasta Recipe
31:39 – FRUIT FORWARD PLANT-BASED RECIPES
31:45 – Oat Bake Recipe
35:08 – Kombucha Dressing
37:38 – Kombucha Gummies Recipe
40:44 – PLANT-BASED SIMPLE SWAPS
40:48 – Plant-Based Quiche Recipe
44:58 – Plant-based Taco Soup Recipe
47:02 – Peanut Butter and Jam Waffles Recipe
49:30 – Chocolate Berry Tofu Parfait Recipe

RECIPE LINKS:
Tofu Fried Rice – https://pbwithj.ca/recipe/tofu-fried-rice/
Tempeh Meatballs – https://pbwithj.ca/recipe/tempeh-meatballs-recipe/
Eggless Salad Sandwich – https://pbwithj.ca/recipe/eggless-salad-sandwich/
8-Layer Nacho Dip – https://pbwithj.ca/recipe/8-layer-vegan-nacho-dip/
Plant-Based Custard Toast – https://pbwithj.ca/recipe/plant-based-custard-toast/
Monster Veggie Wrap – https://pbwithj.ca/recipe/best-damn-veggie-wrap/
25 Minute Pesto Pasta – https://pbwithj.ca/recipe/plant-based-pesto-pasta/
Oat Bake – https://pbwithj.ca/recipe/oat-bake/
Plant-Based Quiche – https://pbwithj.ca/recipe/plant-based-quiche/
Plant-based Taco Soup – https://pbwithj.ca/recipe/taco-soup/
Chocolate Berry Tofu Parfait – https://pbwithj.ca/recipe/chocolate-raspberry-plant-based-parfait/

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker Eating plant-based meals doesn’t have to be expensive or complicated! Today I’m sharing 3 easy vegan meals that I make multiple times every week, plus my basic “formula” to creating nutritious and filling meals.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• More Smoothie Recipes: https://frommybowl.com/search/smoothie
• Roasted Broccoli Salad: https://frommybowl.com/roasted-broccoli-quinoa-salad/
• Garlic Ramen Stir Fry: https://frommybowl.com/garlic-ramen-noodle-stir-fry/
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
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CONNECT WITH ME
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ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD

2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.

RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings

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Cozy And Easy Vegan Meals | What I Eat In A Day

Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
• Fly by Jing Chili Oil: https://amzn.to/414aFOp
• Lee Kum Kee Chiu Chow Chili Oil: https://amzn.to/3NdTNPk
• Lao Gan Ma Chili Oil: https://amzn.to/3RrDcdj
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
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• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Cozy And Easy Vegan Meals | What I Eat In A Day

Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
• Fly by Jing Chili Oil: https://amzn.to/414aFOp
• Lee Kum Kee Chiu Chow Chili Oil: https://amzn.to/3NdTNPk
• Lao Gan Ma Chili Oil: https://amzn.to/3RrDcdj
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
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• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try

I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.

???? Christmas SALE on all of my popular ebooks ????: https://healthyvm.com/books1
– My Favorite Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together 🙂

Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft

Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft

Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release

Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #plantbaseddiet #easyveganmeals

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What I Wish I Knew Before Going Vegan

After 10 years of being vegan and whole food plant-based for the majority of the time, I have learned quite a lot. It can be very difficult to change the way you eat and live especially when it comes to a healthy, whole food plant-based lifestyle. That is why I want to share with you what I learned through trial and error, so you don’t have to.
—-

Purchase our cookbooks today (bundle discount available):
Cookbooks

Order my SOS-Free Products here:
All Products

Sign up for my Live Cooking Show!
Well Your Weekend Live Cooking Show Membership

Download my FREE Meal Rotator!
http://wellyourworld.com/mealrotator

Follow me on Instagram! @wellyourworld
http://www.instagram.com/wellyourworld

Join us in the Well Your World Facebook group:
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#vegan #healthy

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