whole food plant based Archives - Page 4 of 6

2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD

2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.

RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings

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Cozy And Easy Vegan Meals | What I Eat In A Day

Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.

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IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
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Cozy And Easy Vegan Meals | What I Eat In A Day

Get 15% off your first Brooklinen order through Christmas! Now’s the perfect time to switch up your bedding or grab a holiday gift. Remember that buying a Hardcore Bundle could save you up to 35%! https://bit.ly/CaitlinShoemaker_BrooklinenDec23 This video is kindly sponsored by Brooklinen.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• Plain congee recipe (similar): https://omnivorescookbook.com/how-to-make-congee/#wprm-recipe-container-26884
• Fly by Jing Chili Oil: https://amzn.to/414aFOp
• Lee Kum Kee Chiu Chow Chili Oil: https://amzn.to/3NdTNPk
• Lao Gan Ma Chili Oil: https://amzn.to/3RrDcdj
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
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• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Brooklinen. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try

I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.

???? Christmas SALE on all of my popular ebooks ????: https://healthyvm.com/books1
– My Favorite Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together 🙂

Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft

Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft

Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release

Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #plantbaseddiet #easyveganmeals

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What I Wish I Knew Before Going Vegan

After 10 years of being vegan and whole food plant-based for the majority of the time, I have learned quite a lot. It can be very difficult to change the way you eat and live especially when it comes to a healthy, whole food plant-based lifestyle. That is why I want to share with you what I learned through trial and error, so you don’t have to.
—-

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#vegan #healthy

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A Day Of Vegan High Protein Meals (whole Foods)

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

In my day to day life I don’t focus on, count or obsess over protein. I get a sufficient amount by eating varied and balanced. I made this video to show that it’s very much possible to up the protein with a plant based diet ???? All recipes are new ones from my app Fivesec Health!

????MY APP
Fivesec Health / Meal planner, 500+ easy plant-based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

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CONNECT
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TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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A Day Of Vegan High Protein Meals (whole Foods)

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

In my day to day life I don’t focus on, count or obsess over protein. I get a sufficient amount by eating varied and balanced. I made this video to show that it’s very much possible to up the protein with a plant based diet ???? All recipes are new ones from my app Fivesec Health!

????MY APP
Fivesec Health / Meal planner, 500+ easy plant-based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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WHAT I EAT IN A WEEK As A vegan Clinical Nutritionist

Head to
https://www.squarespace.com/justcallmeflora
to save 10% off your first purchase of a website or domain using code justcallmeflora

Find all my recipes here:

https://wolf-robin-ber6.squarespace.com/

hey friends, I missed you! I am sending all my love, yummy foods, cozy nights, hot cholates and happiness. Love you all!

*all the recipes will be up from this video within the next 24 hrs so check back again, thank you for your patience ????????*

#whatieatinaweek #vegan #fullweekofeating #plantbased

The workout guide I am following is from #natachaoceane
https://natachaoceane.com/#hybrid-guide

Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

Chapters:
00:00 DAY 1
05:47 DAY 2
09:52 Squarespace
10:58 DAY 3
14:13 DAY 4
17:45 DAY 5

Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
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sub count: 13990 lovely people

Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane,

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???????? Meal Prep With Me ✨ realistic & Easy Plant Based / Vegan Recipes ????

Hi Friends! Come and meal prep with me realistic & easy plant based recipes! These vegan meals are so yummy and satisfying, you won’t want to skip this one!
My hope is that you find inspiration to eat more plants ????

INSTAGRAM: https://instagram.com/_joywithplants_?igshid=MjEwN2IyYWYwYw==

????Check out my previous meal prep video: https://youtu.be/k8K5l3y2gtA

???? EASY VEGAN SANDWICHES:
The best vegan sandwich: https://youtu.be/GywUNyFF5Vo
Tofu Sandwich: https://youtu.be/XywGFNbELek

EASY BEAN RECIPES:

????????EASY OVERNIGHT OATS:

????Tikka Masala Recipe: https://www.contentednesscooking.com/chickpea-tikka-masala/
Sunflower Seed Jalapeno Dressing: https://thatveganbabe.com/blt-pasta-salad-jars/

???????? Arroz con Leche
2 cups white rice
1 cinnamon stick
1 tsp cinnamon powder
1 tsp vanilla extract
2 cups water
*For Toppings:
– plant milk
– strawberries
– maple syrup
For serving, add some soy milk or any plant milk you prefer. Microwave for about 2-3 minutes and I suggest covering and letting it sit for about 5 minutes. Add some strawberries, maple syrup and some more cinnamon powder and enjoy! 🙂

???? Oven Potatoes
Russet Potatoes
Garlic Powder
Onion Powder
Nutritional Yeast
Salt & Pepper
Tabitha Brown’s Sunshine seasoning: https://amzn.to/44TMQcP
I baked for 25 minutes on 400F, flipping halfway through but adjust to your preference.

00:00 Introduction
01:22 Tikka Masala
03:37 Arroz con Leche
05:33 Potatoes
06:51 Sunflower Seed Jalapeno Mayo
09:15 Putting our Meals Together
10:38 Taste Test!

If you’d like to consider working with me you can email me here:
joywithplants@yahoo.com

Disclaimer: I may get compensated from some of the links above. Thank you for supporting me! ????

#veganmealprep #healthyvegan #Plantbased #mealprep #vegan

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WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora

Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

RECIPES FROM THE VIDEO:

NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds

AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper

MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein

BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk

PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)

Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito

PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste

CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil

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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

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