The Breakfast That Helped Me Lose 40lbs As A Vegan
Maybe if I post this meal 50x people will realise I do truly eat the same thing each day. 🤓
Cool story:
I finished a bulk in April and since then I’ve lost 9lbs of the fat I gained.
It’s been very easy because I decided to just eat the same breakfast and lunch each day and make my habits solid as a rock.
The only difference now to when I started my weight loss journey is I do use protein powder, but the calories are the same because I used to add banana or a sweetener.
This is a perfect meal for fat loss as it’s filling and low calorie. I use quick oats as they cook faster and I’m lazy and impatient.
Have you tried this?
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
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