The Vegan Dr: The TRUTH About The Vegan Diet! – Neal Barnard

The Vegan Dr: The TRUTH About The Vegan Diet! – Neal Barnard

If you enjoy hearing about the power of diets for health, I recommend you check out my conversation with Dr Will Bulsiewicz, which you can find here: https://www.youtube.com/watch?v=qqabbfk9wV8

0:00 Intro
02:07 What good do you hope your work is doing for people?
02:45 What is the state of human health currently?
04:05 Why do you care about human health?
07:12 Your first experience of realizing human health is in a bad place
08:54 Why calories in vs. calories out doesn’t work
12:27 The truth about eating bread
15:50 If we don’t eat meat, where do we get our protein?
18:59 How do we know the vegan diet is good for us vs. another one?
22:29 Don’t we have to supplement if we’re vegan?
25:54 A balanced diet with meat and plants, does that work?
29:06 Veganism is a diet for the privileged…
31:38 The power foods we should all be eating
39:26 Do you not just think you have a bias towards the vegan diet?
40:54 The shocking truth about dairy products
46:57 Drinking milk reduces sperm counts
49:00 The carnivore diet, isn’t that just as good?
53:17 The weight loss foods you need to start eating
01:01:35 Why we need to understand how to balance our hormones
01:05:52 Fertility issues have a strong connection to our weight
01:17:34 Ads
01:19:34 Power foods for the brain
01:26:59 How to prevent dementia
01:35:35 Metals, what should we be getting and what’s toxic
01:39:25 Your closing message
01:40:37 The last guest’s question

You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SIAtgs

Follow Neal:
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Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

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