Vegan Buff Bro Eats 5 Meals In One Sitting
Brian Turner is eating one meal a day (OMAD) while bulking. Almost 4000 calories and 200 grams of protein…in 45 minutes.
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*References*
https://www.instagram.com/p/CunUelGO1Zf/?hl=en
https://journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xml
https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/
https://examine.com/diets/omad-intermittent-fasting/
https://pubmed.ncbi.nlm.nih.gov/27550719/
https://www.health.harvard.edu/newsletter_article/By_the_way_doctor_How_long_does_calcium_absorption_take
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