Veganski Kolač S Mrkvom I Makom #zdravahrana #vegan #plantbased

[ENGLISH VERSION BELOW]

Cijeli recept ???????? https://youtu.be/mpI_qcn4Hy4?si=7OGsVqXHt1mQCKV0

Full recipe ???????? https://youtu.be/mpI_qcn4Hy4?si=7OGsVqXHt1mQCKV0

Proljetni Veganski Kolač od maka, mrkve i naranče????????????????????
Hvala kolegici na super ideji da se napravi kolač s makom ????
Super jednostavan, zdrav i ukusan recept. Idealan način da unesete više mrkve i maka u prehranu.
*Bez jaja, glutena i mlijeka – 100% vegan ????
Cijeli video recept uskoro dostupan na YouTubeu

RECEPT
•Sastojci•
200gr zobenih pahuljica
60gr mljevenog maka
Žličica i pol praška za pecivo
Malo soli
3 srednje mrkve
Cijela naranča (sok i korica)
Maslinovo ulje 30ml
85 g sirupa od datulja ili meda
Kaša od jabuke 150g (ja sam koristila mix jabuke i višnje)
60ml zobenog mlijeka

1. Usitniti zobene do teksture brašna. Pomiješati s makom, praškom za pecivo i malo soli
2. Izribati mrkvu i koricu naranče. Iscijediti naranču u izribanu smjesu. Dodati ulje, sirup od datulja ili med, kašu od jabuke i zobeno mlijeko. Povezati.
3. Pomiješati suhe sa mokrim sastojcima.
4. Zagrijati pećnicu na 175 stupnjeva. Staviti peći 40min. Provjeriti čačkalicom.

•Preljev•
Sok jednog limuna
30g šećera od datulje
Posuti makom

Povezati limunov sok i šećer od datulja. Razmazati preko kolača. Posuti makom i ostaviti da se ohladi do sobne temperature. Narezati i uživati ????

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Spring Vegan Poppy, Carrot and Orange Cake ????????????????????
Thanks to my colleague for the great idea to make a cake with poppy seeds ????
Super simple, healthy and delicious recipe. An ideal way to introduce more carrots and poppies into your diet.
*Without eggs, gluten and milk – 100% vegan ????
Full video recipe soon available on YouTube

RECIPE
•Ingredients•
200g of oatmeal
60 grams of ground poppy seeds
A teaspoon and a half of baking powder
A bit of salt
3 medium carrots
Whole orange (juice and peel)
Olive oil 30ml
85 g of date syrup or honey
Apple porridge 150g (I used a mix of apples and cherries)
60 ml oat milk

1. Grind oats to the texture of flour. Mix with poppy seeds, baking powder and a little salt
2. Grate carrots and orange peel. Squeeze the orange into the grated mixture. Add oil, date syrup or honey, applesauce and oat milk. Connect.
3. Mix dry and wet ingredients.
4. Heat the oven to 175 degrees. Put in the oven for 40 minutes. Check with a toothpick.

•Dressing•
Juice of one lemon
30g of date sugar
Sprinkle with poppy seeds

Combine lemon juice and date sugar. Spread over the cake. Sprinkle with poppy seeds and let cool to room temperature. Slice and enjoy ????

Music: bensound.com
License code: V1NRPGIVJHTAQYWX

#vegan #glutenfree #mak #kolacodmaka #zdravzivot #zdravahrana #zdravirecepti #veganskaishrana #veganhrvatska #veganfood #veganrecipes #returntothenature

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