What I Eat In A Day As A Vegan Athlete (high Protein!) 🌱
Breakfast: Blueprint longevity protein with 2 cups of blueberries (yes, I eat a lot of blueberries haha), a handful of walnuts, and vanilla soy milk.
Lunch: Black lentils, roasted cauliflower, steamed broccoli, kimchi, sauerkraut, hummus (I’ve been loving the cilantro jalapeño hummus from Wegmans), fresh chopped garlic, fresh chopped ginger, and Benson’s Table Tasty (a yummy salt-free spice).
Dinner: Tofu salad (this has become one of my favorite recipes – I’ll post a recipe video soon) on whole wheat bread with everything bagel hummus (also from Wegmans). And some more Table Tasty for flavor.
That’s it! Super simple and healthy.
I’ll share my “3 Layers” nutrition strategy soon, which I use to maximize my health span and meet all my micronutrient needs. ✅
Be sure to fuel your body well today! 🌱
#veganfood #veganathlete #plantbased #whatieatinaday #healthy #eatmoreplants
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