What I Eat In A Day For 100g VEGAN Protein (whole Foods, No Protein Powder)

What I Eat In A Day For 100g VEGAN Protein (whole Foods, No Protein Powder)

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Hey friends!! I’ve been wanting to make a video like this for a while in the hopes of showing you that it is NOT impossible to get plenty of vegan protein and that you can do with without shakes / protein powder.

INGREDIENT LINKS (these are affiliate links)
Trader joes soy milk: https://amzn.to/4ePPFl3
Hearty Morning Fiber Cereal: https://amzn.to/4bCxY5z
Trader Joe’s Museli Cereal: https://amzn.to/45YBk1o
Pb Powder (sugar-free): https://amzn.to/3LibV9t
High Protein Tofu: https://amzn.to/3VQ6004
Nutritional yeast: https://amzn.to/3VQ6004
Dave’s killer Bread Burgers: https://amzn.to/3XS6DJp
TVP (Textured Vegetable Protein): https://amzn.to/4bBCoJJ
Lentils: https://amzn.to/4czgmbQ
Vegan bbq sauce: https://amzn.to/3LjK0Go

Morning Drink: 3-9g
1 cup soy or oat milk

Protein Breakdown: High-Protein Cereal: 34-39g
4 tbsp Pb powder – 16g
½ cup Whole Foods Healthy cereal – 5g
½ cup TJ seeds/ granola – 9g
1 cup soy milk – 9g

½ cup Whole Foods Healthy cereal
½ cup TJ seeds/ granola
4 tbsp Pb powder
1 cup soy milk
1 banana

Combine cereal, pb powder, mix it up, pour plant-based milk over the top.
Top with berries and banana or any fruit of your choice

Protein Breakdown: Power Salad: 40-45g
Power Greens – 3g
Tofu croutons – 35g
2 tbsp nutritional yeast – 5g

2 ½ cups power greens
1 block high-protein extra firm tofu
½ cup low-sodium soy sauce
2-3 tbsp sriracha
2 tbsp rice vinegar
2 tbsp olive oil
2 tbsp nutritional yeast
Red pepper flakes
Salt & pepper
1 avocado, diced

Cut high protein tofu into small cubes
Whisk together soy sauce, sriracha, rice vinegar, olive oil in a glass container, add your tofu cubes. Marinate for anywhere from 5min to overnight (the longer you marinate, the more flavorful it will be)
Airfry at 400ºF/ 200ºC or Bake at 420ºF / 215ºC
Assemble your salad with greens, balsamic vinegar, salt, pepper, nutritionally east. Mix. Add ½ of your tofu cubes and avocado cubes. (Option to add beans if you don’t have access to high-protein tofu or if you want additional protein).

Protein Breakdown: TVP Sloppy Joes: 43g for 2 OR 27.5g for 1
(5 Servings)
1 cup TVP – 48g
1 cup lentils -45g
Dave’s killer bread burgers – 6g each

2 cloves garlic, minced
½ yellow onion, diced
½ bell pepper, diced (optional)
1 cup dry TVP
1 cup green lentils, cooked
Vegan BBQ Sauce
Dave’s killer Bread Burger Buns

Cover your TVP with water, allow to sit for 20 min to rehydrate
In the meantime, add your onions, garlic, and bell pepper to your pan over medium-high heat, saute until slightly crisped. Turn Heat down to medium
Once TVP is re-hydrated add it to your sauteed vegetables and cover with BBQ sauce and ¼ cup of water, lower to medium-low & saute for 3 more minutes, add lentils.
Mix shredded carrots or cabbage with a couple tablespoons of vegan ranch or mayonnaise and mix.
Assemble your sloppy joe (I like toasting my buns before this!)

0:00 – intro
0:42 – iced matcha latte
1:25 – super hero cereal
4:14 – the salad hater’s simple salad
9:42 – sloppy jane
12:30 – walk & chat

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