What I Eat In A Week For Lunch | Plant-Based Vegan | Healthy, Easy, & Beginner-Friendly Lunch Ideas

Hi Beautiful People – Welcome back to a new video! This week is all about lunch. I’ve been meal prepping my lunch and dinner and leaving lunch open to let me be creative and try new things each day. I hope you enjoy!!! Also a quick call out, in the video I put on the screen that quinoa is a grain but its technically a seed.

00:18 Monday – Korean Beef Inspired Bowl
03:42 Tuesday – Broccoli Cheddar and Gnocchi Soup
04:44 Wednesday – Chickpea Tuna
07:32 Thursday – Taco Salad
09:49 Friday – Caesar Salad Pasta

Mushroom & Walnut Meat Recipe: https://www.sweetgreensvegan.com/recipecards1/mushroom-walnut-meat

Broccoli Cheddar Gnocchi Soup Video: https://youtu.be/DEz3vg5Eovg?si=nS-eYOkuDgYdQt6E

Chickpea tuna: https://www.instagram.com/reel/CjYdhsOJLM5/?igshid=MzRlODBiNWFlZA==

Caesar salad dressing:
3/4 cup of vegan mayo
1/2 tsp of dijon mustard
Juice from 1/2 of a lemon
1/2 tsp of vegan Worcestershire sauce
1.5 tbsp of chopped capers
1/4 cup of vegan grated parmesan cheese or nutritional yeast
1 tbsp minced garlic and/or 1/2 tsp of garlic powder
1-2 tbsp of water or plain, unsweetened plant milk
salt and pepper to taste

Cilantro lime and avocado dressing (estimates):
a little under 3/4 cup of plain unsweetened dairy free yogurt
1/2 of one avocado
1-2 garlic cloves
Salt and black pepper to taste
a handful of fresh cilantro
juice from 1 lime
about 3 tbsp of plain, unsweetened plant milk to thin it out

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