I Designed The Perfect Longevity Diet (Vegan + High Protein)

In this video, I show you exactly what I eat in a day as a vegan to stay lean, strong, and boost longevity. You’ll see the meals, supplements, and daily systems I use to make healthy eating easy and sustainable.

👉 Apply for a free month of 1-on-1 health and fitness coaching: https://www.vegansuperheroacademy.com/free-month?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=31-Jan-2026&utm_content=full-day-of-eating&utm_term=eDxcn7Oa_cY

[Free Download] The 21 Most Powerful Foods from Dr. Greger’s Research: https://downloads.thevegangym.com/the-21-most-powerful-foods-fdoe?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=31-Jan-2026&utm_content=full-day-of-eating&utm_term=eDxcn7Oa_cY

Check out our Complete Vegan Nutrition Guide: https://www.youtube.com/watch?v=LJV_ZY6rXo8

Check out our Vegan Meal Plan for Muscle & Longevity (including my tofu scramble recipe): https://www.youtube.com/watch?v=fYMiTit2uWo

Timestamps:
▹ 0:00 – Intro
▹ 00:24 – My meal system (prepping the ingredients the day before)
▹ 07:30 – Harvest Sprouts
▹ 17:56 – Starting my day (my pre-workout routine)
▹ 24:16 – Inside my health cabinet
▹ 25:05 – Breakfast
▹ 33:21 – Spice packet
▹ 38:18 – Supplements
▹ 46:05 – Lunch
▹ 50:48 – Dinner
▹ 52:02 – Nutrition breakdown

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym
Follow me on Facebook: https://www.facebook.com/thevegangympage

DISCLOSURE

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:
MB01OGSOC1QVZTD

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...