vegan feast
3 Vegan Summer Snack Recipes That Will Blow Your Mind! ☀️
3 Vegan Summer Snack Recipes That Will Blow Your Mind! ☀️
Everyone loves a good snack in the summer sun and these are my favourites right now!
Tortilla Toaster Pockets! I make them with peanut butter, banana and strawberry but show you some other options as well. They are really good as a savoury snack too.
Chickpea cookie dough! This is pretty much the reason why I wanted to make this video. This stuff is so good and you won’t believe they are made from chickpeas!
Strawberry Milkshake Popsicles. These are just perfect for a hot day and of course you can use any berry you would like, but it doesn’t get much better than the recipe I share with you here.
Let me know your thoughts in the comments down below!
Thanks for watching.
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
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Tortilla toaster pocket
1 small tortilla
2-3 tbsp peanut butter
dash of salt
1/2 banana, sliced
2 strawberries, sliced
Directions:
1. Spread peanut butter on the middle of the tortilla (vertically). Add a dash of salt (optional but recommended if you use no salt peanut butter)
2. Add sliced banana to the top half of the peanut butter and sliced strawberries to the bottom half.
3. Fold the sides toward the middle and then fold the tortilla in half.
4. Place in a toaster or pan fry until toasted on either side and enjoy!
Chocolate Chip Chickpea Cookie Dough
1 can chickpeas
1/2 cup peanut butter
1/4 cup maple syrup
1 1/2 tsp vanilla extract
1/2 cup chocolate chips
dash of salt
Directions:
1. Drain and rinse a can of chickpeas, add to a blender or food processor and blend until almost smooth.
2. Add peanut butter, maple syrup, vanilla extract to the chickpea mixture in the blender and blend everything together until smooth
3. Remove chickpea dough from the blender and put in a bowl. Add chocolate chips and a dash of salt and mix together.
4. Enjoy as a dip! I like to have it with chopped apples.
Strawberry Milkshake Popsicles
2 cups fresh or frozen strawberries
1 can of full fat coconut milk
2 tbsp maple syrup
1 tsp vanilla
Directions:
1. Blend all ingredients together in a blender until smooth.
2. Pour mixture into popsicle molds and freeze overnight.
3. After popsicles are frozen, remove from molds and enjoy!
Intro:
0:00 Intro
0:40 Tortilla Toaster Pockets
1:57 How to Make Chickpea Cookie Dough
3:13 Strawberry Milkshake Popsicle (Vegan)
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I love calisthenics and making good food!
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#snacks #cooking #simnettnutrition
Vegan Mayo- Oil-free
Vegan Mayo- Oil-free
1 cup cashews ( soaked for at least 2 hrs)
¼ – ½ cup water
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp dijon mustard
1 tsp garlic granules
½ tsp onion powder
¼ -½ tsp salt
Place all the ingredients in a high-speed blender. Add water gradually until mayo-like consistency is achieved. Store in the fridge for up to 7 days.
VEGAN MEAL PREP For The Week Ahead ???? Easy And Delicious Recipes!
VEGAN MEAL PREP For The Week Ahead ???? Easy And Delicious Recipes!
Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????
Get the written recipes here: https://www.amandaducks.com/recipes/meal-prep
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Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c
???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
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???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
8 years
???? this video is sponsored by Squarespace
VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan And Vegetarian Meal Ideas
VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan And Vegetarian Meal Ideas
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
???? Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste – finely chopped
1/2 Tbsp Ginger or to taste – finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach – LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) – very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
???? Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Adding salt to onion will release it’s moisture and will help it cook faster so please don’t skip it
???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
???? After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoasalad #onepotmeal
Raw Vegan Recipes Classes By Saroj Maa Anandi Maa And Kinjal Ben
Raw Vegan Recipes Classes By Saroj Maa Anandi Maa And Kinjal Ben
Everything I Eat In A Week. (vegan, Working From Home)
Everything I Eat In A Week. (vegan, Working From Home)
Save 10% on your new Squarespace website: https://www.squarespace.com/minarome
Here’s another fun “what i eat in a week” vlog! My god this was an extroverted week, super exciting but also quite draining at the same time. But anyway, here in this description you’ll find the measurement for all recipes I thought you might be interested in trying. Except for the chocolate chip pancake one, that one was a bit of a cookbook teaser haha. Thank u for being here and watching!! x
Share your recipe recreations with me over on Instagram, tag me @mina_rome.
Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Buy my Cookbook ALL DAY VEGAN, available in English & German
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German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book anywhere there’s books – all over the world, online or in stores!
Let’s connect:
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Website: www.mina-rome.com
INGREDIENTS & NOTES
#1 Banana Bread Rawnola
50-60g pitted, soft dates (about 5 large dates or 1.8 – 2.1oz)
60g banana (½ medium banana or 2.1oz)
2 heaping tbsp peanut butter
a dash of cinnamon
1 tbsp roasted sesame seeds
1 tbsp chia or flax seeds
90g quick cooking oats (1 cup)
pinch of salt
1-2 tbsp of water, if needed
→ 2-3 servings, depending on use
#2 Sundried Tomato Tofu Pasta
1 onion
100g smoked tofu (3.5oz)
3-4 sundried tomatoes in oil
1-2 tbsp oil from the tomatoes
~120g pasta of choice (4.3 oz)
3-4 handfuls fresh baby spinach
3-4 ladles of pasta water
2 heaping tbsp hummus
1 tsp white wine vinegar
salt and pepper to taste
→ 1-2 servings
Making Mochi: https://www.youtube.com/watch?v=8SG5fMdbiqM&t=839s
#3 Chocolate Smoothie Bowl
2 ‘frozen’ bananas
200g soy yogurt (7oz)
1 tbsp vg vanilla protein powder
1 tbsp cocoa powder
1 tbsp almond butter
dash of cinnamon
1 handful of ice
also: berries, and rawnola from recipe #1
#4 Spiced Coconut Oatmeal
50g oats (½ cup)
pinch of salt
2-3 tbsp shredded coconut
1-2 tsp almond butter
1-2 tsp biscoff spread
125ml water (½ cup)
125ml oat milk (½ cup)
→ for 1
#5 Strawberry Smoothie
~150g frozen strawberries (~ 1 cup)
1 tbsp vanilla protein powder
1 tbsp almond butter
1 banana
pinch of salt
~125ml oat milk (½ cup), more if needed
→ for 1
#6 Oyster “Chicken” Bites
200g oyster mushrooms (7oz)
for the flour mixture:
90g flour (¾ cup)
3 tbsp corn starch
1 tbsp nutritional yeast
1 ½ tsp sugar
½ tsp vegetable broth powder or salt
¼ tsp onion powder (and, or garlic powder)
¼ tsp black pepper
½ tsp baking powder
for the milk mixture:
180ml vegan cream or milk (¾ cup)
2 tbsp white wine vinegar
1 tbsp sriracha (or do 1 tsp for less spice)
also:
up to 60g (1 cup) panko bread crumbs, added to the bowl 1 few tbsp at a time
vegetable oil, enough to fill your pot about 5-7 cm (2-3 inch) deep
NOTES:
– bring the oil to medium high to start with
– test the temp with a wooden spoon, once you can see bubbles forming around it, it’s ready. If you have a thermometer, you’re looking for 160-175C, about 325F
– once it reaches this temp, i lower the heat to medium to prevent it from getting too hot
you don’t want your oil to be smoking! (180C or higher)
– always take a few steps back when deep frying, add the bites carefully!
– i only deep fried enough mushrooms for 1 serving, and then saved the remaining ingredients for recipe #8, if you fry all the mushrooms you’ll have around 4 servings, depending on use
– optionally, you can pour over this hot syrup right after they come out of the pan (1 tbsp rice syrup, 2 tsp white wine vinegar, 2 tsp soy sauce, 1 tbsp frying oil, 1 tbsp water)
#7 Fun Ginger Mint Drink
1 handful ice cubes
1 squeeze of fresh lemon juice, more to taste
4 thin ginger slices
4 thin cucumber slices
1 little twig of mint
about ½ cup ginger ale
about ¼ cup sparkling or still water
→ for 1
#8 Baked Oyster “Chicken” Bites
Same ingredients as recipe #6
but using only 2-3 tbsp oil, lightly brushing it on top of the breaded mushrooms
#9 Random Mushroom Noodles
1 onion
1 small piece of ginger
oil for the pan
1 handful of oyster mushrooms
½ can chickpeas
125g mie noodles (4.4oz)
1 small handful of mint
1 tbsp white miso paste
1-2 tbsp warm water
1 tbsp white wine vinegar or lemon juice
1 tsp rice vinegar
a few tbsp ready made caesar salad dressing (sub w hummus maybe?)
roasted sesame seeds
steamed broccoli
vegan chili mayo
MUSIC:
Intro by milk: https://t1p.de/d4ak9
tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
trees & lucy – plant mom: https://t1p.de/ctuxt
Alice Wallberg – Stranger: (outro)
Culpeo: https://t1p.de/ke819
Karl Casey @ White Bat Audio https://www.youtube.com/watch?v=Xznv3fvzzCM
Animal Crossing Remix: https://t1p.de/ru9k4
Healthy Meals I Make When I Don’t Really Want To Cook (Vegan)
Healthy Meals I Make When I Don’t Really Want To Cook (Vegan)
Thank you to Ritual for sponsoring this video! Head to https://ritual.com/sarahskitchen20 to get 20% off your first month with Ritual.
Today I’m showing you my three favorite vegan recipes I make when I don’t really want to cook. Enjoy! ????
✹ Recipes ✹
VEGAN EGG ROLL IN A BOWL
16 oz vegan beef style crumbles (can sub crumbled tofu or tempeh)
3-4 cups shredded cabbage (or 14 oz bag coleslaw mix)
1 shredded carrot
1/2 white onion, finely diced
minced garlic, to preference (I used 4 cloves)
1 teaspoon minced or grated ginger (can use ginger paste)
1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
sliced scallions, to garnish
Sauté onion, garlic and ginger in oil over medium-high heat in a nonstick skillet for 3-5 minutes, until onion is translucent.
Add vegan beef or tofu crumbles and pan-fry until browned, a few minutes.
Add in cabbage, carrot, soy sauce, and rice vinegar and stir to distribute. Add 1/2 cup water to the pan, reduce heat to medium-low, cover and allow to steam for about 10 minutes, until cabbage is wilted.
Stir and adjust flavors, adding more soy sauce if you feel it’s necessary. You can also add black pepper or chili paste for some heat. Stir in the toasted sesame oil.
Enjoy as-is or serve over rice or noodles. Top with fresh scallions and enjoy.
SOUTHWESTERN QUINOA SALAD
-1 cup quinoa, thoroughly rinsed
-1 cup water
-1 (15 oz) can black or pinto beans, drained and rinsed
-1 red bell pepper, diced
-2 tablespoons minced red onion
-2 roma tomatoes, diced
-1/2 cup corn (frozen, canned or fresh)
-1/2 cup fresh cilantro, chopped (optional)
-2 tablespoons olive oil
-juice of 1/2 lime
-1 teaspoon chili powder
-1/2 teaspoon smoked paprika
-1 teaspoon ground cumin
-salt and pepper, to preference
-1 tablespoon red wine vinegar or ACV
Cook quinoa in a rice cooker, or prepare just like rice on the stove. (Bring water to a gentle boil, reduce heat to low, cover and steam 15-20 minutes.) Allow to sit for 5 minutes after removing from heat, then fluff with a fork.
To assemble the salad, whisk all dressing ingredients in the bottom of a large mixing bowl, then toss the vegetables and beans to coat. Lastly, fold in the fluffed quinoa. Can be served chilled or lightly warmed over the stove or in the microwave.
ROASTED VEGETABLE ORZO
-1 cup orzo
-1 tablespoon vegan butter/olive oil
-2 cups vegetable broth (I use chicken-style)
Toast orzo over medium-high heat in butter until golden brown. Add vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, until liquid is absorbed. Remove from heat and allow to sit for 5 minutes, then fluff with a fork and enjoy.
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0:00 Intro
0:24 Egg Roll in a Bowl
2:39 Southwestern Quinoa Salad
4:41 Sponsor Message
5:50 Roasted Vegetable Orzo
8:04 Outro
FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Vegan Power Bowl Recipe #recipe #vegan #salad #cooking
Vegan Power Bowl Recipe #recipe #vegan #salad #cooking
RAW VEGAN ON A $30 BUDGET | What I Eat In A Day (EASY & CHEAP MEALS) ????????????
RAW VEGAN ON A $30 BUDGET | What I Eat In A Day (EASY & CHEAP MEALS) ????????????
♡ Check out Organics Nature Sea Moss here: https://bit.ly/3pTbWcz
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Hi! I’m backkk with another what I eat in a day. I’ve included some budget friendly ($30/day) meals that are also incredibly simple to make. Full recipes are listed below. Enjoy!
Much love,
— Ash
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Products Mentioned:
♡ Get 10% OFF the Nama J2 Juicer with code BLOOM10 at checkout! https://bit.ly/namaj2juicer
♡ Cuisinart Food Processor: https://amzn.to/3WaKSBB
♡ Shop some of my other favorite kitchen essentials here: https://amzn.to/3Mg7sSP
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☀️ Get 10% OFF the Nama Vitality 5800 Juicer with code BLOOM10 at checkout! https://bit.ly/namaj1juicer
???? Get 15% OFF any Sunwarrior purchase with code BLOOMINGRAW! https://bit.ly/GETSUNWARRIOR
???? Save 25% on Sunwarrior Bundles! https://bit.ly/SUNWARRIORBUNDLES
???? Get the BEST Vegan, Clean, Cruelty-free Beauty Box when you join Kinder Beauty for just $10 the first month! https://bit.ly/GETKINDERBEAUTY (up to $165 worth of vegan products in each box!)
???? Get 10% OFF OSEA Malibu Skincare with code BLOOMFIELD10! https://bit.ly/GETOSEA
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????Get 40% OFF your first order and a FREE gift when you join Thrive Market!
https://bit.ly/3vrua3V (raw + vegan grocery options available!)
???? Shop Vegan Outfitters (cruelty-free, earth-friendly clothing): https://tidd.ly/3SMoufQ
???? Visit the Blooming Raw store to shop all my favorite vegan products (beauty, books, appliances, supplements, superfoods and MORE!) https://www.amazon.com/shop/bloomingraw
???? SUPPORT MY CHANNEL!
✧ Donate here: https://bit.ly/BLOOMINGRAWDONATION (all donations are appreciated, thank you♡)
______________________________________
RECIPES:
♡ Raw Coleslaw
► 2 cups of shredded green cabbage
► 2 cups of shredded purple cabbage
► 1-2 cups of shredded carrots
♡ Sauce for Coleslaw
► 3/4 raw cashews
► 1/2 cup water
► 3 medium garlic cloves
► 2 tbsp agave nectar
► 2 tsp mustard powder
► 3 tbsp apple cider vinegar
► 2 tbsp lemon juice
► 1/4 tsp salt
► Black pepper to taste
Feel free to add the coleslaw in collard greens, romaine lettuce or raw nori.
♡ Smoothie
► 5 frozen bananas
► 1/2-1 cup of frozen cherries
► 1 cup of fresh blueberries
► 2 oz of raw sea moss (https://www.organicsnature.co/BloomingRaw)
► 16 oz coconut water
________________________________________
► FTC Disclaimer:
♡ This video is kindly sponsored by Organics Nature.
♡ Some of the links listed in this description box are affiliate links which means I make a small commission on any product you purchase using my link at no additional cost to you. I never promote products that I do not personally love or use.
________________________________________
✰ MUSIC CREDIT ✰
Song: Erik Lund – Tokyo Sunset
Free to Use Music
Music License ID: # 3916
Link: https://www.youtube.com/watch?v=1YFq_6p3bxY
Music by sunkis – 4ever – https://thmatc.co/?l=377601E1
Music by LOVELOVELOVE – ULTRAVIOLET – https://thmatc.co/?l=03E53A55
Music by HOAX – Drew – https://thmatc.co/?l=D0999456
Music by Paul Russell – Glossier – https://thmatc.co/?l=A2464E75
#rawvegan #rawveganrecipes #rawveganwhatieatinaday #whatieatinaday #whatiatetoday #vegan #veganwhatieatinaday #veganwhatieat #veganrecipes #veganmeals #rawveganlifestyle #rawvegandiet #bloomingraw #rawveganfood #rawveganmeals #easyveganrecipes #rawvegandinner #vegandinner #vegandinnerrecipes #plantbased #plantbasedrecipes #whatieatinaday #fullyraw #fullyrawvegan
WHAT I EAT IN A DAY | HIGH RAW VEGAN FOOD VLOG
WHAT I EAT IN A DAY | HIGH RAW VEGAN FOOD VLOG
If you are out of meal ideas, come to my food vlog and you will find some inspiration!
SUBSCRIBE for more Vegan Recipes: https://www.youtube.com/channel/UC8XkE0buPwIlmCk6BoirV7g/?sub_confirmation=1
RECIPES featured in this video:
Lemonade: https://youtube.com/shorts/pH2Yv8qKfdY?feature=share
Almond Mylk: https://youtu.be/UL1hKH6aVvY
Chia Seeds Pudding: https://youtu.be/sCbOUOVsHE0
Mashed potatoes: https://youtu.be/NlKJ_iTsREc
Garlicky string beans: https://youtu.be/LMEAomjANtE
Crepe recipe: https://youtu.be/u5kALITnTe8
Asian Slaw with Peanut Dressing: https://youtu.be/FZvnWIyddGw
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RAW VEGAN RECIPES AND IDEAS: https://www.youtube.com/playlist?list=PLFhJJxDOhzzfV3xVMEmooaFyaqVEVdXj-
CHIA SEEDS RECIPES: https://www.youtube.com/playlist?list=PLFhJJxDOhzzf9zz4p2RB0rtd5YlrUkB3z
SAVORY RECIPES: https://www.youtube.com/watch?v=7cQWL…
SWEET RECIPES: https://www.youtube.com/playlist?list…
TOFU RECIPES: https://www.youtube.com/playlist?list…
Let’s connect: https://www.instagram.com/vegan.enlig…
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Music: https://www.bensound.com/royalty-free…
Song title: “perception”
https://www.purple-planet.com/
Song title: “Now we are free”
“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0)
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#vegan #govegan #veganlifestyle #veganlife #crueltyfree #tasty #delicious #plants #plantfood #plantbased #healthy #food #recipe #veganrecipes #whatieatinaday #mealideas #rawvegan
