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A Skeptical Vegan Fact-Checks “You Are What You Eat” Netflix Series

I’m vegan, but I’m generally not a fan of vegan documentaries that focus on health like what the health, game changers, and forks over knives. They lack nuance, exaggerate claims, or even worse, misinform viewers. But maybe this new Netflix series “You Are What You Eat: A Twin Experiment” is different? Here are my thoughts.

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*Videos to watch next*

https://youtu.be/g96KpzP0wp8

Twin study
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Interview w/ Christopher Gardner

Christopher Gardner on Netflix’s ‘You Are What You Eat’

Biological age
https://pubmed.ncbi.nlm.nih.gov/33552142/

Eric Adams
https://www.vice.com/en/article/g5y3ej/eric-adams-netflix-diabetes-vegan-you-are-what-you-eat

Mental decline & lifestyle study
https://www.bmj.com/content/380/bmj-2022-072691

Myplate protein
https://www.myplate.gov/eat-healthy/protein-foods

Omega-6’s and inflammation
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats

Miyoko
https://www.sfchronicle.com/food/restaurants/article/miyokos-creamery-lawsuit-17797228.php

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Home

0:00 Intro
1:27 Things I Like
8:23 Things I Don’t Like
17:34 Nitpicking
24:59 Miyoko
26:25 Conclusion

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Vegan Diets And Nutrient Deficiencies: Don’t Make This Mistake

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Did That Vegan Teacher Just Praise Hitler?

I try to eat vegan foods sometimes

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How To Eat A Raw Vegan Diet Naturally ???? Simple Recipes For Beginners + Easy Transition Tips ????

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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:10 Eating Raw Vegan – The Basics
2:00 Focusing on Prevention
4:00 My Top Tips to Eat Raw Vegan
12:00 5 Simple Raw Vegan Recipes & Meal Ideas
18:00 Outro

#vegan #juicing #recipes #healthy #plantbased #weightloss

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From Paleo To Plant-Based: The Unexpected Journey Of A Vegan Hater

Join my team to support the vegan work I do on and off YouTube, visit https://www.patreon.com/davidramms to see how or become a YouTube Member here https://www.youtube.com/channel/UCBhciyIVI2SzjXjIEPN4txg/join

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The video: I interviewed a paleo dieter and anti vegan troll who went from hating vegans and animal rights activists to becoming a vegan and animal rights activist, what an inspiration

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————-Videos and resources to learn about veganism————-

Dominion: https://youtu.be/LQRAfJyEsko
Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
Cowspiracy: https://youtu.be/dSjE8xw_-Dg
The Game Changers (Netflix)
Forks Over Knives (Netflix)
Nutritional Resources: https://nutritionfacts.org/

Edited with Gling AI: https://bit.ly/46bGeYv

#antivegan #paleo #DavidRamms

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Pistachio & Coconut Tart

#Pistachio & Coconut Tart #NutfruitRecipe?! It’s giving SWEETNESS! ???? #sugarfree, ofc… Not to mention #vegan & #glutenfree! ????
FULL RECIPE ➡️ https://www.nutfruit.org/recipe/pistachio-date-coconut-tart/

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New Netflix Diet Doco: Science Or “vegan Propaganda”?!?

The New Netflix show on diets is creating a ruckus, with some applauding it and some calling it “biased” and “propaganda”. It’s called “You are what you Eat” and it covers the Stanford Twin Experiment. Let’s examine some of the claims and messages and their scientific foundation.

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References
Stanford Twin experiment:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Casomorphins:
https://www.sciencedirect.com/science/article/pii/S0022030294769988

Dairy & Cancer:
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html

https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Climate & Food System:
https://science.sciencemag.org/content/370/6517/705

Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin

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Sweet, Savory And “Beefy” Chili | Easy One Pot Vegan And Vegetarian Meal Idea

I’m not big on using many appliances besides a blender when I’m making dinners, but this slow cooker vegan apple chili has convinced me to use slow cookers more. Plus, if you’ve never put apples in your chili, you don’t know what you’re missing out on!

Give it a try a let me know what you think!

★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-apple-chili/

Timestamps:

00:00 how to make vegan apple chili
3:00 vegan apple chili finished
3:20 a nard dog first
4:15 how to cook this recipe
4:23 substitution options
5:25 heat level
6:03 nutritional info

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Vegan Twin Study And Its Netflix Show Have Been Debunked?

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Is ‘You Are What You Eat’ on Netflix a total fraud funded by the plant industry?
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Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

TMAO Platelet Aggregation Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460631/

Telomeres as a Marker of Aging:
https://www.frontiersin.org/articles/10.3389/fgene.2020.630186/full

Bifidobacterium Plant Antioxidants:
https://pubmed.ncbi.nlm.nih.gov/24958563/

Bifido IBS Improvement:
https://pubmed.ncbi.nlm.nih.gov/28483500/
https://pubmed.ncbi.nlm.nih.gov/16863564/

Bifido Reduced inflammation markers in healthy people:
https://pubmed.ncbi.nlm.nih.gov/23842110/

Bifido Lowered weight, inflammatory markers, and cholesterol in people with metabolic syndrome:
https://pubmed.ncbi.nlm.nih.gov/27126957/

Bifido alleviated psychological stress over placebo:
https://pubmed.ncbi.nlm.nih.gov/20974015/

60% of US Fails to meet 2.5 servings:
https://www.jandonline.org/article/S0002-8223(06)01379-4/fulltext

Mediterranean vs Vegan Crossover Trial:
https://pubmed.ncbi.nlm.nih.gov/33544066/

68,000 Person Review with Flawed Methodology and Cholesterol Denier Authors:
https://pubmed.ncbi.nlm.nih.gov/27292972/

Oxford Response to Above Study:
https://www.cebm.ox.ac.uk/news/views/cebm-response-lack-of-an-association-or-an-inverse-association-between-low-density-lipoprotein-cholesterol-and-mortality-in-the-elderly-a-systematic-review-a-post-publication-peer-review

Mendelian LDL Heart Disease Chart:
https://www.semanticscholar.org/paper/Low-density-lipoproteins-cause-atherosclerotic-1.-A-Ference-Ginsberg/5dbd9a1a84091ca59c95ebed1a71551cec721b27/figure/2

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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