Oil-Free Veggie Burgers With The Instant Pot!
Healthy veggie burgers using the Instant Pot! 🍔
Directions:
1. In your Instant Pot, sauté 1 chopped onion and 2 cloves garlic for a few minutes.
2. Add 1 cup dried pinto beans, 1/2 cup quinoa, 1/2 cup wild rice, 2 cups veggie broth, 2 cups water to the IP. Stir. Cook on high pressure for 35 minutes. Manual release.
3. Let cool for a few hours.
4. Preheat over to 350 Fahrenheit.
5. Stir in 1/2 cup ground flax, and 1 tbsp oregano, 1 tsp thyme, 1/2 tsp smoked paprika, 1/2 tsp pepper.
6. Assemble 12 patties into 2 baking sheets. Flatten a bit.
7. Cook for about 25 minutes on each side. You can tell they’re done when they are golden brown and won’t fall apart.
8. Allow to cool and enjoy!
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Music:
Momentum by Zplit https://soundcloud.com/zplit
Creative Commons http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/xGnJwZVRFGo
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
Stupid Easy Vegan Recipes
3 Cozy Vegan Dinners That Make Vegetables The Star
DAY 6: MEE HOON GORENG🍜 #beehoon #noodles #veganrecipes #singaporeanfood #malaysianfood
