Vitamin L: The Longevity Vitamin
Use my code MIC for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Let’s look at a ton of research on ergothioneine, a “longevity vitamin!”
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Dr. Greger’s Video on EGT:
My Lion’s Mane video: https://www.youtube.com/watch?v=uhsMNDSvgDM
Heavily Quoted Study on EGT and Longevity:
https://www.sciencedirect.com/science/article/pii/S0531556522002911
Brain Disease and Low EGT:
https://www.sciencedirect.com/science/article/pii/S089158492100770X
Swedish Study on EGT and Mortality:
https://pubmed.ncbi.nlm.nih.gov/31672783/
Lifespan goes up…in nematodes:
https://febs.onlinelibrary.wiley.com/doi/epdf/10.1002/1873-3468.13497?src=getftr
Lifespan Goes up in Flies:
https://pubs.rsc.org/en/content/articlelanding/2022/FO/D1FO02758A
Telomere EGT Petri Dish Study:
https://www.tandfonline.com/doi/full/10.1080/19390211.2020.1854919
EGT Levels in Foods:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/ergothioneine-an-underrecognised-dietary-micronutrient-required-for-healthy-ageing/92CED7FF201A9FB23BEAFF0D3EAD7316
EGT Levels in Foods 2:
https://febs.onlinelibrary.wiley.com/doi/full/10.1002/1873-3468.13123
Adding Methionine to Growth Medium Increases EGT:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749454/pdf/mb-37-43.pdf
Bruce Ames “Longevity Vitamin – Nature:
https://www.nature.com/articles/d42473-020-00227-4
Human EGT Study – “trend of oxidative damage biomarkers…”
https://www.liebertpub.com/doi/10.1089/ars.2016.6778
Metabolic Syndrome Future Study:
https://pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-021-00929-6
EGT and Joint Pain Study:
https://pubmed.ncbi.nlm.nih.gov/22342951/
Shiitake and Exercise:
https://pubmed.ncbi.nlm.nih.gov/23756400/
Shiitake and Immunity, CRP:
https://pubmed.ncbi.nlm.nih.gov/25866155/
Oyster Mushrooms and Visceral Fat, Cholesterol:
https://pubmed.ncbi.nlm.nih.gov/36004709/
Oyster Mushrooms and GLP-1, Appetite:
https://pubmed.ncbi.nlm.nih.gov/34505919/
Mushrooms and Cognitive Impairment:
https://pubmed.ncbi.nlm.nih.gov/35115063/
Mushrooms and Lower depression:
https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X
Polyphenols can also cross the BBB but they don’t last as long: https://www.mdpi.com/2076-3921/12/4/812
“ERGO has the potential to prevent Alzhimer’s Disease.”
https://pubmed.ncbi.nlm.nih.gov/35745661/
Beta-Amyloid Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10043244/pdf/fnins-17-1107436.pdf
Mercury Damage Reduction:
https://pubmed.ncbi.nlm.nih.gov/29805489/
EGT Accumulates in High Oxidative Stress Areas:
https://www.frontiersin.org/articles/10.3389/fphar.2022.850813/full
Skin has EGT Receptor:
https://pubmed.ncbi.nlm.nih.gov/19439218/
EGT Half Life is 30 Days in the Body:
https://www.sciencedirect.com/science/article/pii/S2667142521000324
Polyphenols are rapidly metabolised or excreted from the body:
https://febs.onlinelibrary.wiley.com/doi/full/10.1002/1873-3468.13123
EGT More Powerful than COQ10:
https://pubmed.ncbi.nlm.nih.gov/17760697/
Senescent cells increase with age: https://www.frontiersin.org/articles/10.3389/fragi.2022.866718/full
Oxidative Stress Mitochondrial Dysfunction:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145906/
Synthetic Ergothioneine Safety EU:
https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2016.4629
SEED Segment Studies:
https://www.mdpi.com/2076-2607/11/3/573
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372813/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
Gaz Oakley No Longer Vegan
Not Obsessed With Protein — What I Eat As A Vegan
Gaz Oakley No Longer Vegan
Vegane Leberwurst, Körniger Hüttenkäse Und Eiersalat. ✊🥰🙏
