The Best Overnight Oats
Overnight Oats (3-4 servings)
INGREDIENTS
1 ripe banana
1 cup oats
1/4 cup chia seeds
1 cup fresh or frozen berries
1 handful chopped walnuts
2 chopped Medjool dates
2 cups plant milk
fresh fruit for topping
DIRECTIONS
1. Peel and mash the ripe banana in a medium container.
2. Add all the ingredients in order up to milk.
3. Stir well, cover and store in fridge overnight.
4. In the morning, stir the oats and top with fresh fruit. Enjoy for up to 3 days!
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
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