Omega 3 Vegan Foods Tier List (BEST & WORST SOURCES)

In this video I rank plant based omega 3 sources in a tier list. I also go over the differences between the different types of Omega 3s and how much we need.

Dr. Greger’s Video On Flax Seed & Cyanide
(https://youtu.be/5R-s4KoVa1o?si=1LcBqTHpoEZV4JTx)

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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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