New Vegan Studies: Lower Cancer, Food Cost, Aging Epigenetics, And More
The most interesting new vegan studies! My Greece Trip: https://vegotravel.com/vegan-greece-2026/
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My video discussing pet food nutrition adequacy: https://www.youtube.com/watch?v=MlTlxwlplwU
Meta-analysis showing vegans have a 23% lower total risk of cancer: https://pubmed.ncbi.nlm.nih.gov/41879966/
Study on epigenetic aging: https://www.aging-us.com/article/206362/text
Vegan arterial stiffness study: https://pubmed.ncbi.nlm.nih.gov/41907986/
Barnard trial of health biomarkers of a Vegan diet vs Mediterranean diet: https://www.tandfonline.com/doi/10.1080/07315724.2020.1869625
Vegan diet is 16% cheaper, lower impacts than Mediterranean diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC12995930/pdf/394_2026_Article_3939.pdf
Qualitative Australian vegan study: https://onlinelibrary.wiley.com/doi/10.1111/jhn.70196
Vegetarian diets are associated with a 25% lower risk of sleep apnea: https://pubmed.ncbi.nlm.nih.gov/41806139/
Low meat consumption is poor causal risk factor for depression: https://pubmed.ncbi.nlm.nih.gov/41805399/
Growth study on vegan children: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844665
Pet food impact study: https://pubmed.ncbi.nlm.nih.gov/41681440/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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What I Cook And Eat In A Day As A Vegan 🌱
