What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!
Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.
Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4
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