What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!

What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!

Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.

Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s

Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes). Get the exclusive NordVPN deal here: . It’s risk…

Vegan Recipes To Bring To A Backyard Barbecue

Vegan Recipes To Bring To A Backyard Barbecue. Nothing says summer like a backyard cookout. Impress your vegan friends with…

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!. Thank you to Boll & Branch for sponsoring today's video! Use…

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan). Here are 4 easy and delicious salad recipes that are *actually*…
Tags: , , , , , , ,
Previous Post
maxresdefault
Vegan

What I Eat On My Period (Vegan) | Plus An ACOTAR Reading Update!

Next Post
maxresdefault
Vegan

What A Vegan Eats In A Day

5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->

Pin It on Pinterest