Peanut Butter Cup Protein Smoothie Without Protein Powder 🤯 Vegan Recipes #protein #plantbased
This super tasty protein smoothie is made with all natural, all healthy plant-based ingredients without any protein powder, just whole foods. BUT: It tastes like a liquid peanut butter cup – sooo good!
.
👨🍳 Peanut Butter Cup Protein Smoothie Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (75 g) peanut butter
5 Medjool dates, soft + pitted
2 Tbsp cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 57.84 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g peanut butter = 18 g protein
16 g cocoa powder = 3.2 g protein
100 g dates = 1.8 g protein
480 g soy milk = 17.04 g protein
.
#proteinsmoothie #plantbased #beans
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
You Might Also Like These Posts...
Vegan Ground Beef 4 Ways
Vegan Ground Beef 4 Ways. Link Here: YouTube doesn’t always allow copy and pasting of links on ...
Butter Bean Ratatouille Swirl | SO VEGAN #veganfood #veganrecipes #healthyfood #vegan
Butter Bean Ratatouille Swirl | SO VEGAN #veganfood #veganrecipes #healthyfood #vegan. Get the recipe for our Butter Bean Ratatouille Swirl…
JJAJANGMYEON (KOREAN BLACK BEAN NOODLES)🍜 #jjajangmyeon #noodles #veganrecipes #noodlerecipe #vegan
JJAJANGMYEON (KOREAN BLACK BEAN NOODLES)🍜 #jjajangmyeon #noodles #veganrecipes #noodlerecipe #vegan. ...
3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan Basics
3 Easy Vegan Lunch Ideas For Beginners | Healthy Recipes, High-Protein, Vegan Basics. Lets make 3 Easy Vegan Lunch Recipes!…
As an Amazon Associate I earn from qualifying purchases.
As an Amazon Associate I earn from qualifying purchases.
