Peanut Butter Cup Protein Smoothie Without Protein Powder 🤯 Vegan Recipes #protein #plantbased
This super tasty protein smoothie is made with all natural, all healthy plant-based ingredients without any protein powder, just whole foods. BUT: It tastes like a liquid peanut butter cup – sooo good!
.
👨🍳 Peanut Butter Cup Protein Smoothie Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (75 g) peanut butter
5 Medjool dates, soft + pitted
2 Tbsp cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 57.84 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g peanut butter = 18 g protein
16 g cocoa powder = 3.2 g protein
100 g dates = 1.8 g protein
480 g soy milk = 17.04 g protein
.
#proteinsmoothie #plantbased #beans
Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
| The China Study | The Power - Rhonda Byrne |
| The Starch Solution | The Magic - Rhonda Byrne |
| Crazy Sexy Diet | Yoga Girl - Rachel Brathen |
| The Oh She Glows Cookbook |
You Might Also Like These Posts...
The 30-Minute Creamy Vegan Ravioli You Need To Try #veganfood #recipe
The 30-Minute Creamy Vegan Ravioli You Need To Try #veganfood #recipe. Creamy vegan ravioli with cherry tomatoes, spinach and garlic…
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
Vegan Meal Prep | Budget Friendly Vegan Recipes - Feeding A Large Family Of 7. #mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly…
Stupid Easy Vegan Recipes
Stupid Easy Vegan Recipes. Recipes in this video: Steel Cut Oats - Teff Porridge - ...
3 Cozy Vegan Dinners That Make Vegetables The Star
3 Cozy Vegan Dinners That Make Vegetables The Star. Three cozy vegan dinners: roasted cauliflower steaks, creamy cabbage steaks, and…
As an Amazon Associate I earn from qualifying purchases.
As an Amazon Associate I earn from qualifying purchases.
