Vinegar: The Health Research Blows My Mind
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Vinegar just keeps surprising me, how is a processed food this healthy?!
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Ultraprocessed Definitions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/
Harvard Vinegar Article:
Antioxidant Content Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/
Antioxidant Content Study 2:
https://www.mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 – Strawberry Vinegar:
http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf
Antioxidant Content Study 4 – Artisanal vs Industrial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780035/
How Balsamic is Made:
After Meal Blood Sugar Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/28292654/
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
https://www.nature.com/articles/ejcn201089
Fasting Blood Sugar and HA1C Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/31667860/
Evening Vinegar Lowers Morning Blood Sugar:
https://care.diabetesjournals.org/content/30/11/2814
Glucose Uptake Increased with Vinegar:
https://www.hindawi.com/journals/jdr/2015/175204/
Weight Loss Study 1 – 2009 Japanese:
https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
Weight Loss Study 2 – 2018 RCT:
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Weight Loss Study 3 – Pomegranate RCT with Raised AMPK:
https://www.sciencedirect.com/science/article/abs/pii/S1756464614001273
Vinegar and PCOS Study:
https://pubmed.ncbi.nlm.nih.gov/23666047/
Nutritionfacts.org PCOS Video:
https://nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment/
Blood Pressure Lower with Vinegar Meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0965229922000899
Blood Sugar, Vinegar, and AMPK – Just Rats:
https://pubmed.ncbi.nlm.nih.gov/26476634/
Vinegar and Depression:
https://www.mdpi.com/2072-6643/13/11/4020
Vinegar and Lemon Juice Kills Salmonella:
https://pubmed.ncbi.nlm.nih.gov/15454320/
Lower Esophageal Cancer:
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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