Creatine Study Finds Unique Fat Loss In Vegans

Studies don’t find fat loss in meat eaters given creatine but these vegans lost fat! What’s going on?
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Vegan creatine triple blind study: https://pubmed.ncbi.nlm.nih.gov/42390589/

Meta-analysis of 12 randomized trials found no decrease in absolute fat mass in omnivore populations:
https://pubmed.ncbi.nlm.nih.gov/37892421/

Study on vegan endurance performance: https://pubmed.ncbi.nlm.nih.gov/32332862/

Study on sleep deprivation benefits: https://www.nature.com/articles/s41598-024-54249-9

Countermovement jump test platform video: https://www.youtube.com/watch?v=3u1uz8ghdk0

Study on vegan strength performance: https://www.mdpi.com/2072-6643/16/21/3665

Study on creatine and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11481182/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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