Going Vegan 2025: How To Eat Enough As A Vegan

Plant foods can balance appetite but for some they lead to the underconsumption of calories so let’s investigate!
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Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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My Cronometer Video:

Calorie Requirements Calculator:

Calorie Requirements Calculator

No Meat Athlete Page:

Is this the Secret to Healthy, Sustainable Weight Loss?

Minnesota Starvation Experience:
https://www.thelondoncentre.co.uk/treatment-read-more/effects-of-starvation
https://psychiatry.duke.edu/blog/starvation-experiment
https://pubmed.ncbi.nlm.nih.gov/15930436/

Mood Changes After 2 Days of Restriction:
https://www.sciencedirect.com/science/article/pii/S0278262618304597

When Cognition Improves with Restriction:
https://pubmed.ncbi.nlm.nih.gov/35469542/

Not eating enough does increase your ability to focus on…images of food:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693571/

Cortisol 40% higher keto diet:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3564212/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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