I’ve Been Vegan For 10 Years, Here’s My ULTIMATE Grocery List. (favorite Products & Must Haves)

✍Written List here: https://open.substack.com/pub/minarome/p/ive-been-vegan-for-10-years-heres?r=am78x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
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💌 Business inquiries: minarome.yt@gmail.com

Btw I have a Cookbook (ALL DAY VEGAN)

order it anywhere there’s books, online or in person!
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⭐ RECIPES SHOWN ⭐

cozy tofu chili: https://www.youtube.com/watch?v=ZVF3yXCOQuA&t=429s
chocolate banana porridge: https://www.youtube.com/watch?v=qjFDHVW2HdQ&t=38s
blended chia pudding: https://www.youtube.com/watch?v=TurAUlXECQE&t=234s
oat pumpkin bread: https://youtu.be/zY053cJ75qM
vegan mac and cheese: https://www.youtube.com/watch?v=hv3HYfcqHC4
go to crispy tofu: https://www.youtube.com/watch?v=SCZWNL2_5zw&t=162s
giant pancake: https://www.youtube.com/watch?v=T0lYB-gRyd0&t=379s
hummus pasta: https://www.youtube.com/watch?v=LvizovVGl1A
tofu steaks: https://www.youtube.com/watch?v=SCZWNL2_5zw&t=162s
chickpea veg wrap: https://www.youtube.com/watch?v=fWoh5nv0538&t=557s
korean style “tuna”: https://www.youtube.com/watch?v=fbZggB1nKGY&t=5s
baked oats (photos): https://www.youtube.com/watch?v=cD9pA8swBxw&t=5s
protein pancakes: https://www.youtube.com/watch?v=2QlOPbFiKQ8&list=PLZJ400oiqjo7-6qZ9jOq2Gxt6fEPm4SP8
kimchi noodles: https://www.youtube.com/watch?v=vxSKQTBQ4Vc
tofu butter “chicken”: https://www.youtube.com/watch?v=SCZWNL2_5zw&t=162s
scrambled tofu: https://www.youtube.com/watch?v=64AbdxKgNj4&t=11s
cheesy pasta bake: https://www.youtube.com/watch?v=g2rRB4u-Of8&t=499s

#1 Lemon Iced Coffee

~ ½ cup (125ml) cold black coffee OR 2 shots espresso
1/2 tsp lemon zest
ice cubes
barista non dairy milk to taste
if needed: 1 tsp of maple syrup
→ just add everything to a glass, enjoy!
→ serves 1

#2 Tortellini Plate

2 pak choi, chopped
1-2 handfuls cremini mushrooms
a little veg oil for the pan
1 splash white wine
1 tbsp soy sauce
1-2 tsp agave syrup
1 serving vegan tortellini
toppings:
vegan kimchi
vegan sour cream
lemon zest, to taste
squeeze of lemon juice
roasted sesame seeds
sprinkle of flaky sea salt

Instructions:
add oil to pan and bring it to medium
add the mushrooms and pak choi
sautée for ~ 7 min
add splash of white wine
cook for another 2 min
add soy sauce and agave
cook for another 2-3 min

add to plate
top with tortellini and toppings

→ serves 1

⭐MUSIC⭐
Intro by Doechii: https://open.spotify.com/track/0Jij0ywlT1cCn8MqmSmj4E?si=83dc739bde5d4b5b
Kevin Darcy: https://www.youtube.com/@rafikimusicc/videos
MetzMusic: https://www.youtube.com/@metzmusic1657
AnythingTypeBeats: https://soundcloud.com/anythingtypebeats
Soho: https://soundcloud.com/soundsbysoho

timeline:
intro 0:00
pantry items 0:57
fridge items 5:44
atop my fridge 8:09
freezer 8:32
honorable mentions 9:08
outro 11:27

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